Think you know your leafy greens? Let's find out! Which one of these leafy greens is NOT part of the chicory family? 🤔
🌟 Don't Forget: June is National Men's Health Month! 🌟
We're highlighting four vital supplements crucial for men's health: enhancing bone strength, aiding in cellular cleansing, promoting gut and immune system vitality, and safeguarding heart and brain functions.
⏰ Hurry, our special promotion is ending soon! ⏰
Visit www.bit.ly/GUNDRYMENSHEALTH and use code 'MENSHEALTH' to enjoy a 25% discount on Bio Sync, Essential K2, Vitamin D, and Mighty Reds. Promotion ends on June 30th at 11:59 PM PST.
🌿 Discover the ultimate guide to leafy greens with Dr. Gundry! 🌟 From top-tier superfoods to those best left in the trash (F-tier), learn what’s best for your gut health. 🍃 Check out the video here: https://youtu.be/KM1FP8Avutk
Dr. Gundry's got you covered with his ultimate 'Yes' list for meat! 🥩 Whether you're browsing the aisles or prepping your grocery list, make sure you're picking the right meats for your health. Discover the perfect balance and portion sizes to optimize your well-being. Comment below if you're incorporating these into your diet!
If Gundry MD were to launch a cooking series, which recipe type would you prefer?
Cast your vote & feel free to drop your suggestions in the comments below!
Ready to elevate your culinary game? Discover the magic of Garlic Scapes – the tender, green flowering stalks of garlic plants. These lectin-free, nutritious ingredients are loved by chefs for their unique flavor and versatility. From stir-fries to pesto, these vibrant greens are a game-changer in the kitchen! Try them out and add a delicious twist to your meals. 🍽️🌱
Cheers to Dr. Steven Gundry this Father's Day, a beacon of health and family strength! 🎉 Your dedication to both wellness and fatherhood inspires us all.
Happy father's day to all the father figures out there- single fathers, stepfathers, adoptive fathers, foster fathers, animal fathers, and so much more!
Wave goodbye to lectin-loaded bagels and say hello to heavenly mornings with our cloud bread bagel substitute! ☁️🍞 Indulge guilt-free and keep your breakfast table free from worries.
Check out the full recipe below 👇👇👇
Makes 12 buns
INGREDIENTS:
• 4 omega-3 or pastured eggs, separated
• 1/4 tsp cream of tartar
• 1/2 ripe avocado, mashed
• 1/8 tsp salt
• 1 tsp everything-bagel seasoning, poppy seeds, or sesame seeds
INSTRUCTIONS:
1. Preheat oven to 300 F. Line a baking sheet with parchment or a silicon mat, and set aside.
2. With an electric mixer, whip together egg whites and cream of tartar until stiff peaks form, about 3–4 minutes.
3. In a separate bowl, whip together egg yolks, avocado, and salt until smooth.
4. Whisk 1/4 of the egg-white mixture into the avocado mixture to lighten it. Then, carefully fold the remaining egg whites into the avocado mixture until smooth.
5. Spoon quarter-cup dollops of the mixture onto your prepared baking sheet, about 1 1/2 inches apart. Sprinkle with the topping of your choice and bake until golden and firm, about 30 minutes. Serve immediately or store according
to instructions.
This Men's Health Month, make wellness a priority by incorporating these three essential workouts tailored for men!💪
🥾 Regular walking or light hiking is associated with enhanced cardiovascular function, improved musculoskeletal health, and better mental well-being.
🧘♂️ Yoga and stretching exercises offers men multiple health benefits, including improved flexibility, enhanced muscle strength and endurance, reduced stress levels.
🚶♂️ Incorporating lunges into a routine helps men strengthen lower body muscles, improving balance and stability, enhancing hip flexibility, and promoting functional movement patterns.
We're overjoyed to share that Gundry MD GI Advantage has clinched the title of 2024 Mindful Award Winner for Gut Health Product of the Year! 🏆🎉 🌟
Thank you to all our supporters for helping us lead the way in promoting gut health and well-being.
Haven't tried GI Advantage yet? Now's your chance! Visit bit.ly/GUTAWARDWINNER and apply code 'AWARDWINNER' at checkout for an EXCLUSIVE 30% discount on this winning product!
⬇️ Use code YOUTUBE25 at check out for 25% off ⬇️
Dr. Gundry is a renowned heart doctor, surgeon, medical device inventor and author, who believes every human deserves vitality and longevity.
In 2016, Dr. Gundry founded Gundry MD—a wellness blog and line of supplements. The Gundry MD YouTube channel is an extension of his passion to reach millions with this message: Hope and happiness via health. Here, you’ll find Dr. Gundry demonstrating his favorite recipes, explaining the latest health/science discoveries, and offering practical tips to challenging health issues...all with a sense of humor that’s uniquely Dr. Gundry.
Currently, he practices, as founding director, at The Center of Restorative Medicine at Palm Springs and Santa Barbara, California. He is also the author of nutrition books: the best-selling "Dr. Gundry’s Diet Evolution" (2008)