His grace may be difficult to comprehend for some of us, that’s ok. His name is Jesus 🤭#christian
watch the full video on Instagram @bonge.gumede ❤️ #dubai #movingabroad
Shared these on IG @bonge.gumede [1. Variety 2. 30dayworkouts 3. Your mental/spiritual health] #gym
I was kept. Fed when I didn’t even know I was starving. He is good 🙏 #christian #life
French Toast Recipe #breakfastrecipe #mealideas
dinner was my fave: high protein + calorie deficit - what I eat in a day #mealideas #highprotein
What I eat in a day:calorie deficit(fatloss) #mealprep #highprotein #caloriedeficit #healthyrecipes
if you don’t know where to start your fitness journey, this is FOR YOU!(Link in latest YT vid) #gym
what’s the 1st thing you do after a night out? 2nd channel: bongegumedevlogs #vlog #getreadywithme
Let go & let God #motivation #travelvlog #solotravel
SURPRISE…my first international trip, screaming, nervous but so excited guys 🥺 #travel #travelvlog
what to eat BEFORE your workouts, no supplements #smoothierecipes #mealideas #fitness
Non tracking & no supplements - What I Eat In a Day #whatieatinaday #fitness #healthymeals
GRWM FOR THE GYM #gymmotivation #gym #fitnessmotivation #grwm
Train your hamstrings & quads 🔥 #fitnessmotivation #quads #hamstrings #workoutmotivation
NO SUPPS-PROTEIN SMOOTHIE #healthymeals #protein #smoothie #gym
TOP 4 HAMSTRING EXERCISES #hamstrings #legdayworkouts #workoutvideos #fitnessmotivation
How to feel RDL in the glutes and the stiff leg deadlift in the hamstrings?
I had lost the fat (1yr) but I was struggling to gain muscle (grow my glutes(butt) & legs)
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About
just here to make your fitness journey a lot less complicated and a lot more like just one part of your life that you can mould to become exactly how you want it.
PARTNERSHIPS/COLLABORATIONS: gumedebongebusiness@gmail.com
Instagram: @bonge.gumede
TikTok: @bongegumede
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