01:07:02

VLOG: im down bad 🥲🙂, my first influencer event - I fell sick, christian + fitness?? & more

20:54

my REALISTIC post-gym routine: definitely NOT peaceful but we get things done around here. 😂

29:13

5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more

17:09

HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals

10:07

5 HIGH PROTEIN BREAKFAST RECIPES | balanced & easy meals

20:34

my fatloss journey, easy *high protein* meals, upperbody workout | productive fitness VLOG

29:07

HOW TO GROW YOUR GLUTES AT HOME...with *only* dumbbells| the workout AND what to eat

39:51

45 MINUTE LEGS & GLUTES WORKOUT: NO EQUIPMENT | lowerbody workout

11:01

HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*

22:21

5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed

23:09

A WEEKEND IN MY LIFE…*outside of the gym*

13:29

*realistic* full day of eating in a deficit (fatloss), NO SUPPLEMENTS

26:42

i've been struggling

27:32

MUST DO GLUTE WORKOUT *FOR BEGINNERS*

33:46

FITNESS VLOG: full UPPERBODY workout and a MASSAGE that changed my LIFE

11:20

THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024

11:29

HOME (DB ONLY) GLUTES & HAMSTRINGS WORKOUT

27:29

my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken

16:15

FULL WEEK OF WORKOUTS | my workout routine/split,

21:42

MY EVERYDAY DIET TO LOSE BODY FAT

10:26

FULL GLUTE WORKOUT THAT INSANELY GREW MY GLUTES + how to fix your form, engaging the glutes

20:00

my REALISTIC 7am morning routine (gym edition)

09:01

SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS

17:21

2024 WORKOUT: GLUTES, HAMSTRINGS & CALVES & 5 REASONS YOU ARE NOT SEEING RESULTS IN THE GYM

26:57

a *REALISTIC* guide to getting back on track PROPERLY: dumbbell only upperbody workout, recipes

30:25

GYM VLOG: HOW I LOST FAT & GAINED MUSCLE: 45 MIN WORKOUT + 100K GIVEAWAY

25:53

HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS

15:47

INTENSE *dumbbell only* FULL BODY WORKOUT + tips

23:03

VLOG + UPDATED *INTENSE* GLUTE WORKOUT (5 tips you might need to hear), CREATINE REVIEW ft ULA HAIR

15:48

Toned arms, back, chest: FULL UPPERBODY WORKOUT

27:40

HOW I BUILT STRONG & DEFINED LEGS: LOWERBODY/LEG WORKOUT

43:28

get YOUR LIFE TOGETHER AND REBUILD/RESET: working out, self care |GymSharkxWhitneySimmons collection

14:53

2023 HOW TO START WORKING OUT + NEW YEAR RESET, CAPETOWN VACATION, SETTING GOALS, HABITS, ROUTINE

59:11

This video will change your life: how to create a vision board 2023

11:08

GROW YOUR GLUTES & SHELF WITH MY 5-EXERCISE WORKOUT *full glutes workout* ft GYMSHARK LEGACY

18:23

MUST DO BACK & CORE WORKOUT, *DUMBBELL ONLY*

31:56

LET’S TALK ABOUT THE GYMSHARK Black Friday sale + honest try on haul 😏☺️

16:52

REALISTIC FULL DAY OF EATING & TRAINING: Body recomposition meal prep for fatloss & muscle building

11:59

How I built a DEFINED back, SMALL WAIST | QUICK WORKOUT | HOURGLASS SHAPE

31:33

STEP BY STEP BEGINNER’S GUIDE TO STARTING FITNESS JOURNEY | GYM & HOME TIPS

20:37

WHY YOUR GLUTES WON’T GROW AND HOW TO FINALLY FIX IT - glutes workout + targeting all glute muscles

16:42

15 MINUTE CORE (ABS) WORKOUT | NO EQUIPMENT & VERY SIMPLE TO FOLLOW

16:12

THE BEST WAY TO BUILD MUSCLE & BURN FAT AT THE SAME TIME - BODY RECOMP

27:11

How to start your fitness journey, FULL workout in the gym, gym anxiety + weight training for women

28:44

the ONLY ab routine that worked + is ‘healthy & fitness’ EXPENSIVE? (+ tips)

23:06

20min FULL BODY STRETCH: beginner friendly stretch for tight muscles & relaxation (follow along)

23:44

Creatine BEFORE & AFTER - *transformation*, how I grew a butt in the gym part 2,hamstrings & glutes

10:52

A DAY OF EATING: no calorie counting, trying pilates, what I order, not restrictive, day in my life

17:54

The best training split for longterm results, working out on your period, fatloss + building muscle

32:46

FITNESS Q&A | things I wish I knew, caloriedeficit, weightgain,beginner tips, motivation,nutrition

13:41

follow along: *beginner friendly* glutes and legs workout, dumbbells, home workout, stretch routine

19:25

WORKOUT WITH ME: full upperbody workout, pre workout, supplements, creatine, tips, backgains

24:16

whatieatinaday - I like to ENJOY my food and still give body! Here’s how I do it 🙂🥦 no tracking!

15:03

2024: I wasted 2 years on the WRONG workouts and FINALLY got it in my 3rd year.

19:23

10 things you would like to know about me, love life, spending money, my vision board