Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Ever leave a gathering and then spend hours thinking:
âWhy did I say that?â
âDid I laugh too loud?â
âWere they just being polite?â
Social anxiety isnât loud.
It just follows you home quietly.
And makes you question everything.
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Whatâs been hardest for your mental health lately?
Be honest â thereâs no right answer.
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Ever feel like one day youâre on top of the world, and the next day youâre struggling just to get out of bed? Youâre not alone. Healing, growthânone of it follows a straight line.
If youâre feeling stuck or frustrated right now, take a breath. Progress isnât measured by a single moment, but by the willingness to keep going.
Have you been hard on yourself lately?
#MentalHealthMatters #HealingJourney #SelfCare #EmotionalWellbeing
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Ever feel like you're always there for others, but nobody's really there for you?
It's natural to care deeply about family and friends, especially in our culture where we're taught that caring means never saying "no." But always being available can leave you emotionally drained, stressed, and quietly struggling.
Hereâs a gentle reminder:
đ Saying "no" isnât selfishâit's necessary for your mental health.
đ Your feelings and peace of mind deserve care and attention too.
Have you ever felt exhausted by always being the giver?
Let's talk in the comments. You're not alone.
#SelfCare #HealthyBoundaries #powerofno
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Is it hard for you to say "no," even when you're overwhelmed?
You don't want to disappoint family or friends, so you say yes to everythingâextra work, family expectations, social demands. But inside, you're exhausted, stressed, and sometimes even angry.
It's okay to set boundaries. Saying "no" doesn't make you selfish; it makes you honest.
#MentalHealth #SetBoundaries #SelfCare #MentalWellbeing
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Do you ever feel like everyone else has their life togetherâexcept you?
By 25, people expect you to have a good job, a happy relationship, and a plan for the future. But the truth? Most of us are still figuring things out. And thatâs okay.
Life is not a race. Some people succeed early, some later. You are not behind. You are on your own path.
Do you ever feel this pressure? Letâs talk in the comments. đ
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A client once told me, âI spend all day caring for others, but secretly I just wish someone cared about me too.â
Sometimes, behind our acts of kindness is a hidden desire to feel valued, appreciated, and understood.
It's human to need validation, but relying too much on others' approval can hurt our mental health.
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Ever feel your brain is always jumping between thoughts, making it hard to finish even simple tasks?
That's called mind wanderingâand itâs silently draining your energy and productivity.
In our latest video, you'll see exactly why it happens and easy ways to get your focus back.
Check it out now and stop your brain from getting tired all the time!
đ
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Have you ever noticed how we hide our sadness behind laughter and say âI'm fine,â even when we're not?
We often smile, joke, and pretend everything is okay, especially in front of family and friendsâbut deep down, we're hurting. It's okay to not always be okay. Talking about your feelings doesn't make you weak; it makes you human.
Have you ever pretended to be okay when you weren't?
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Why Do We Feel alone even in Crowd?
Ever felt alone even when you're surrounded by people? Sometimes, we hide our true selves to please others, and this makes us feel invisible and lonely. We put on a mask and ignore our real feelings, leaving us empty inside.
Here are some signs:
đ You feel ignored even in a group.
đ You hide your true self to fit in.
đ You struggle to connect deeply with others.
What can you do?
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Spend time doing what makes you happy, just for you.
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Open up to someone who listens without judgment.
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Join groups where you can share your real thoughts.
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Choosing a clinic for psychological services is one of the most important decisions you may make in your life; one that requires careful thought and consideration. In some cases, a life may even depend on it!
There is no better place to begin your treatment than in our clinic. Meeting Matters provides an unparalleled range of services delivered by qualified and passionate individuals. Treatment offered at Meeting Matters addresses a wide range of issues ranging from common everyday adjustment problems to other psychological issues such as anxiety, post-traumatic stress disorder, depression and eating disorders.
Whether you need to seek treatment for yourself or a loved one, you will find that our clinic offers a peaceful setting that is family oriented. Alongside our expertise, our passion is to invest personally in each and every one of our clientâs recovery; to create the perfect atmosphere