✨ NEW VIDEO DROP ✨
Queens, it’s time to rise with intention 💜 I just released 15 Daily Affirmations to Start Your Morning 🌞.
This guided meditation is only 10 minutes but it will shift your entire day. Repeat these affirmations with me, feel them in your heart, and step into your power.
Whether you need confidence, calm, or just a reminder that YOU are enough—this one is for you.
🎥 Watch NOW
💬 Comment below: Do you already practice daily affirmations, or is this your first time trying them?
#DailyAffirmations #MorningAffirmations #PositiveVibes
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🥳 New video drop! 🥳
Ready to move like a queen? 👑 Kaleila is breaking down her Caribbean dance choreography to Shenseea’s “Lick” step by step. Sexy. Fun. High energy. And yes—you can learn it. 💃
👉 Watch now: https://youtu.be/kzCHKgsAdss?si=8hJZA...
💬 Tell me in the comments: Do you want MORE Caribbean breakdowns or MORE full choreo classes?
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🥳 Learn the moves to Shenseea’s Lick! 🥳
Kaleila breaks down her Caribbean dance choreography step by step so you can slay with confidence 💃🔥
👉 Watch the full breakdown now (exclusive for Sexy Dance Nymph Members): https://youtu.be/OODjw4lVQG4
👑 Then try the full dance here: https://youtu.be/OODjw4lVQG4
#caribbeandance #lickdance
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✨ NEW VIDEO DROP ✨
Dancer Pose isn’t just a yoga pose — it’s my love letter to the in-between. 💃🧘♀️
It’s where balance meets grace, yoga meets dance, and you discover that your uniqueness is your superpower.
Growing up in the Philippines, moving to the USA in my 20s… I’ve always lived between worlds. And now? I know that’s where the magic happens.
This 30-minute flow will help you:
💖 Build flexibility & balance
🔥 Open your heart & hips
🌸 Feel grounded and fierce
Affirmation for this class: “I am exactly where I should be.”
👉 Roll out your mat & flow with me. - Charlene
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☀️ AUGUST 2025 WORKOUT CALENDAR | RESET & RISE ☀️
This month’s women workout schedule isn’t about chasing perfection—it’s about choosing ourselves over and over. It’s about bringing the fire and magic of summer into the structure of a new season. We don’t just reset; we rise—with our breath, our beats and our bodies. I am women hear me roar!
Each class in our lineup is a stepping-stone toward balance and strength:
Hustle & Flow with Charlene
Hustle & Flow combines strength training and Vinyasa Flow yoga. Each class focuses on a different body part, so you build strength evenly and intentionally. Remember to breathe—it’s how we get stronger together.
Caribbean Cardio Party with Kaleila
Transport yourself to carnival with Kaleila. Inspired by soca, jazz, afrobeats, dancehall and reggae, this high‑intensity dance cardio class is pure celebration. Grab a towel and get ready to sweat, wine and smile your way through every beat.
Blissful Barre with Diane
Blissful Barre is a total‑body workout that blends ballet, Pilates and yoga to help you gain strength, flexibility, and core stability. Each session starts with a blissful intention to carry you through your day. You don’t need a barre at home—we’ve adapted everything for your space so you can reset and rise from anywhere.
www.hipshakefitness.com/dance/august-2025-reset-ri…
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NEW!! 🔥 Burlesque Dance Workout with Rope Tricks & Fierce Arm Sculpting 🔥
Ready to slay with sass and strength? This burlesque dance workout with Erica is a flirty full-body experience that focuses on upper body strength and sexy rope choreography you can do right at home.
Buy the rope we used in class amzn.to/3HOH8Th
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JUST LAUNCHED! 🔥 Burlesque Class Online + 15-Minute Core Workout | Get Fit with Sexy Burlesque Moves 🔥
Welcome to your online burlesque class meets core workout fantasy! In just 15 minutes, Erica brings the HEAT with a core circuit designed to strengthen your abs and unlock your inner burlesque baddie. 💋
💪 What’s Inside This Burlesque Workout:
✔️ Sexy & effective core workout routine
✔️ Beginner-friendly burlesque dance moves
✔️ High-energy, full-body toning at home
✔️ Grab a yoga mat, weights, your attitude & sass
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Empowered Women Dance Fitness Community. Dance & fitness classes that make you feel fierce, sassy and sexy. Unlock your feminine power through movement by joining our online studio. Access hundreds of dance classes like twerk, burlesque, heels and more... get 7 days FREE when you join today.
How is our dance studio different?
- Express your feminine. Dance styles that excite and challenge you!
- Dance Workouts for ALL Body Types and Experience Levels. We offer classes and programs in all levels to serve ALL ages, body types and experience levels!
- We are a COMMUNITY, a sisterhood. We are here to form deep bonds and share experiences that transcend time and geographical location. We are here to support each other with zero judgement. We’re ALL in this together!
- Woman and minority owned company
✨ Featured in: Popsugar Fitness, Women's Health Daily ✨