About
Howdy, friends. This channel is about natural body movement and fitness for normal people looking to simply feel better and have fun doing so. The name is a play on my name, Ken, and kinetic energy — which is the energy of an object is the energy that it possesses due to its motion.
We talk:
- Fitness for "normal" people
- Natural movement and barefoot training
- Jump rope
- Running
- Mental wellness
- Fun movement that we forget is "exercise"
Howdy, friends. This channel is about natural body movement and fitness for normal people looking to simply feel better and have fun doing so. The name is a play on my name, Ken, and kinetic energy — which is the energy of an object is the energy that it possesses due to its motion.
We talk:
- Fitness for "normal" people
- Natural movement and barefoot training
- Jump rope
- Running
- Mental wellness
- Fun movement that we forget is "exercise"