Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
It's a big weekend of HYROX racing this weekend, with races in Glasgow, Bilbao and Chicago. The North American Championships (in Chicago) will feature another two Elite races (Men and Women), with live coverage on @TheOCRReport starting at 6.45pm UK time. Enjoy! https://www.youtube.com/watch?v=ixE0W...
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Just finished up a call with Jon Wynn. Jon just won the men's pro race in HYROX Madrid in a time of just over 60 mins. It was just his 3rd HYROX ever. On the call Jon talks about how he trains for HYROX, his sporting background, as well as being very open and honest about his time in the Australian special forces, and his struggles with alcohol addicition after leaving the military (he's now been 2 years sober). It's a really interesting call with an amazing athlete. Keep an eye out for the video / podcast coming later this week!
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Interview coming up later today with @woodsyworkout (Robert Woods) where we talk about training for HYROX when you come into it with more of a strength background (and much less running experience). We go into depth about his running training, what he feels are the upper limits of strength requirements for the race, differences in how the Elites and more average athletes should approach the race, and much more. Its a goodun.
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The biggest weekend in HYROX history is approaching - with 4500+ athletes in London, plus thosuands more in Dallas and Hong Kong! I'll be racing in London and can't wait. Will you be at a HYROX event this weekend??
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All things HYROX. Rox Lyfe is dedicated to the fitness racing sport of HYROX. We are the ultimate source of information for athletes competing in, or interested in, HYROX events and PFT's. We cover everything you need to know about the events, improving your performance, data, training and technique tips, nutrition and supplementation, mindset tips, interviews with the top athletes and much more. We are the unofficial online home to HYROX - The World Series of Fitness Racing.