AASHIK GOPINATH

day 65yt

Stay Cool with Coconut Water! 🥥 | 100 Days Fitness Challenge Day 63 | Aashik Gopinath

Mastering the Cheat Meal: Tips for Enjoying Guilt-Free Indulgence! 🍔🍕 | Day 62 | Aashik Gopinath

The Importance of Post-Workout Nutrition | 100 Days Fitness Challenge Day 61 | Aashik Gopinath

Should You Workout on an Empty Stomach? | 100 Days Fitness Challenge Day 60 🤔💪 | Aashik Gopinath

Cardio Before or After Workout: What's Best? 💪🏃‍♂️ | 100 Days Fitness Challenge Day 59 | Aashik

Country Chicken vs. Broiler Chicken: Optimal Choice for Fitness? | Day 57 | Aashik Gopinath

Day 56: Unlocking the Secrets of a Balanced Diet! 🥗 |Aashik gopinath #100daysfitnesschallenge

"Broiler Chicken Eggs vs. Country Chicken Eggs: Which is Better for Fitness? 🥚💪" | Aashik Gopinath

Top 3 Weight Loss Mistakes to Avoid! 💡 Day 53 of 100 Days Fitness Challenge | Aashik Gopinath

"Debunking the BCAA Myth! | Day 51 of 100 Days Fitness Challenge | Aashik Gopinath #fitnessjourney

The Muscle-Building Secret: Harnessing the Power of Sleep| Day 49 Fitness Challenge |Aashik Gopinath

Unlocking the Benefits of Wrist Wraps! 💪 | Day 48 Fitness Journey | Aashik Gopinath #WristWraps

Unlocking the Secrets of Macronutrients! 💡 | Day 47 Fitness Journey | Aashik Gopinath #carbs #fat

The Best Cooking Oils for Your Health | 100 Days Fitness Challenge - Day 46 |Aashik Gopinath #oils

The Importance of Rest Days in Your Fitness Routine | 100 Days Fitness Challenge - Day 45 | Aashik

The Power of Fish Oil Supplements | 100 Days Fitness Challenge - Day 44 | Aashik Gopinath #fishoil

White Rice vs. Brown Rice: Which is Better? | 100 Days Fitness Challenge - Day 43 | Aashik Gopinath

Free Weights vs. Machines: Which Builds Muscle Better? | Day 42 Fitness Challenge Update | Aashik

Day 41: Building Strength in the Gym! 💪 |Aashik Gopinath #100daysfitnesschallenge

The AI Revolution: Accelerating Weight Loss | Day 40 Fitness Challenge Update | Aashik Gopinath #ai

Mastering Progressive Overload: Day 39 Update | 100 Days Fitness Challenge |Aashik Gopinath #fitness

Choosing the Right Shoes for Weight Training! | Day 38 Update | Aashik Gopinath #fitnessjourney

My New Workout Split: Optimizing Training Routine! | Day 37 Update | Aashik Gopinath

Exploring Creatine: Benefits and Facts! | Day 36 Update | Aashik Gopinath #100daychallengeath

Best Low-Calorie Foods for Weight Loss Part 2🥒🍓 | Day 35 Update | Aashik Gopinath #fitnessjourney

Two Dumbbell Workouts for Full-Body Strength! | Day 34 Update | Aashik Gopinath #fitnessjourney

Can Walking 10,000 Steps Help with Weight Loss? | Day 33 Update | Aashik Gopinath | #fitnessjourney

Does Green Tea Help with Weight Loss? | Day 32 Update |Aashik Gopinath #fitnessjourney #fitnessgoals

Plant-Based vs. Animal-Based Protein: What's Best? | Day 31 Update | Aashik Gopinath #fitnessjourney

30-Day Fitness Challenge Results! | Day 30 Update |Aashik Gopinath | #100daychallengeath

Day 29: Hydration during Workouts!|100-Day Fitness Challenge Update| Aashik Gopinath #fitnessjourney

Day 28: Protein-Rich Breakfast Ideas! | 100-Day Fitness Challenge Update | Aashik #fitnessjourney

Day 27: Top 5 High-Calorie Foods for Weight Gain! | 100-Day Fitness Challenge Update | #fitness

Day 26: Brown Sugar vs White Sugar| 100-Day Fitness Challenge Update|Aashik Gopinath #fitnessjourney

Day 25: Top 5 Low-Calorie Foods! | 100-Day Fitness Challenge Update | Aashik Gopinath #fitnessgoals

Day 24: Weight Gain Smoothie Recipe! | 100-Day Fitness Challenge Update | Aashik Gopinath #fitness

Day 23: Weight Loss Without the Gym! Aashik Gopinath #100DaysFitnessChallenge

Day 22: Introducing 'Heavy' App! | 100-Day Fitness Challenge Update |Aashik GOPINATH #fitnessjourney

Day 21: 3 Weeks Progress Report! | 100-Day Fitness Challenge Update | Aashik Gopinath #fitnessgoals

Day 20: Best Time to Work Out? | 100-Day Fitness Challenge Update | Aashik Gopinath #fitnessjourney

Day 19: Keeping the Momentum! | 100-Day Fitness Challenge Update | Aashik Gopinath #fitnessjourney

Day 18: Demystifying Reps! | 100-Day Fitness Challenge Update| Aashik Gopinath | #fitnessjourney

Day 17: Top 5 Vegetarian Protein Sources! | 100-Day Fitness Challenge Update| Aashik #fitnessjourney

Day 16: Exploring the Keto Diet! | 100-Day Fitness Challenge Update | Aashik | #100daysoffitness

Day 15: Soya Chunks - Yay or Nay? | 100-Day Fitness Challenge Update | Aashik Gopinath | #protein

Day 14: Two Weeks Strong! | 100-Day Fitness Challenge Update | Aashik Gopoinath | #100daysoffitness

Day 13 | Exploring Intermittent Fasting! | 100-Day Fitness Challenge Update | Aashik Gopinath