The Importance of Rest Days in Your Fitness Routine | 100 Days Fitness Challenge - Day 45 | Aashik

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : DoBCp6_FkQ8
ImmersiveAmbientModecolor: #c9ae8c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 2f0226144f29b984f6784f92c500d179c2644e897311a6a7638a24a5f76b482c582e7b27ecdaaafd7742504f14130fd0
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1741741458388 - unknown on Apple WebKit
Mystery text : RG9CQ3A2X0ZrUTggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

The Importance of Rest Days in Your Fitness Routine | 100 Days Fitness Challenge - Day 45 | Aashik

Jump to Connections

AASHIK GOPINATH

9.24K Subs

Download

Redirect!

0 Views • Mar 17, 2024 • Click to toggle off description

The Importance of Rest Days in Your Fitness Routine | 100 Days Fitness Challenge - Day 45 | Aashik

"On Day 45 of my 100 Days Fitness Challenge, I'm embracing the rest day! Join me as I discuss the significance of incorporating rest days into your fitness routine for optimal recovery and performance. Learn why rest is crucial for muscle repair, injury prevention, and overall well-being. Let's prioritize rest to maximize our fitness journey! 💪💤 #RestDay #FitnessTips #Recovery

Metadata And Engagement

Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Mar 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2025-03-12T01:04:17.9942596Z
See in json

Rest Day