Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
See everyone tomorrow morning for a 25 minute LIVE full body workout. 6:30 am PST - bring 2 light dumbbells 💪🏻
13 - 1
Now offering CUSTOM programs! Gym or Home?! I got your summer body program ready to be tailored for you!
#onlinefemalecoach #fatlosscoach #customonlinefitnessprogram #femaletrainer #hotgirlsummer #onlinefemaletrainer
12 - 0
Grateful for all the love lately friends!! Keep these comments coming. As a trainer they’re so fulfilling and gratifying to read! ❤️
6 - 3
Happy Friday Level Up Fam!! It’s time to get to work before the weekend!! #fullbodyworkout #homeworkout #strengthworkout #dumbbellworkout
14 - 0
Big weekend?? Join me for this killer workout!! All you need is two dumbbells. Small space friendly. Let’s burn some calories together this Monday!!
#dumbbellworkout #fullbodyworkout #metcon #homefitness #femalehomeworkout #buildmuscleburnfat #workoutsforwomen
2 - 0
This one is so good! Grab 2 medium dumbbells and join me!!
#30minworkout #strengthtrainingforwomen #circuittraining #athomeworkout #femaleworkout #fatburn
2 - 0
Happy Saturday my friends!! Let’s get to work because we have goals to tackle!
#homeworkout #dumbbellworkout #fatloss #homeworkout #metcon #strengthworkout
3 - 0
20 min kickboxing workout has dropped!! These workouts are always fun, quick, and effective. I am sore today! Drop a 👍🏻 if you’re going to do this workout with me!
#kickboxing #hiit #fatloss #homeworkout #homefitness #kickboxingworkout #workoutmotivation #guidedworkouts #weightlossjourney
5 - 0
Get on board because summer will be here before you know it!! Grab 2 dumbbells and follow along at home or at the gym!
#femaleworkout #fitnessprogram #workoutplan #slimwaist #fatloss #strengthcircuit #fitnessfemale #workoutathome #dumbbellworkout
3 - 0
Starting off the week right with a 30 min full body circuit training workout! This one is so good!!lots of movement to help burn calories and increase strength!
#fullbodyworkout #circuittraining #dumbbellwoekoit #workoutforwomen #athomeworkout #femaleworkout #femalestrength
1 - 0
Get ready, get sweaty.
Joy Movement is all about finding joy in daily movement. Join my community by subscribing as we are a collective group of people all wanting the same thing..to be healthy and happy!
As a 15+ year certified Personal Trainer, I'm bringing you weekly follow along workouts including HIIT, Strength, Upper Body + Core, Leg Focus, Kickboxing, Tabatas, Bodyweight Only, Cardio... plus so much more!
All my workouts can be modified and most workouts are under 30 minutes! If you are looking to be part of a growing community, want a trainer who is funny, witty, and has decades of health and fitness education then look no further, sis!
Click that subscribe and bell notification so you do not miss all my new content. See you on the workout floor!
Social: IG @_Joymovement
TikTok @Joymovement
**All participants and visitors who use this site, and rely on any information, do so at their own risk.