07:04

Bear Walk Qigong with Vivien Chao

12:46

Turtle Walk Qigong with Vivien Chao

08:31

Eagle Walk Qigong with Vivien Chao

03:15

Dragon Qigong in Sedona | Khruangbin May Ninth

07:16

5 Element Qigong Flow - Music Only

07:15

5 Element Qigong - Full Flow

05:01

Slow Walking Qigong Form- Music Only

05:01

Slow Walking Qigong Form for Better Balance - With Cues

04:16

Samurai Step - For Balance and Stability

04:16

Samurai Step for Balance and Stability - with Cues

03:16

Water Element Qi Gong - Melting Fear

03:04

Metal Element Qigong - Soothing Sadness

02:27

Earth Element Qigong - Calming Anxiety

02:10

Fire Element Qigong - Sparking Joy

02:40

Wood Element Qigong - Releasing Anger

27:07

Daily Dozen Joint Warm Up with Balance Bar

23:07

Daily Dozen Joint Warm Up

43:06

Bo Yoga for Better Balance - Class 3 | Empowerment

35:36

Bo Yoga for Better Balance - Class 2 | Reinforcement

37:13

Bo Yoga for Better Balance - Class 1 | Foundation

02:14

Bo Yoga for Better Balance Intro

19:34

Balance Board - Advanced Class

20:38

Balance Board - Intermediate Class

18:00

Balance Board - Beginner Class

11:57

Balance Board Reflexes & Coordination

13:54

Balance Board Exerc'EYE'ses

16:24

Balance Board Floor Exercises

13:05

Balance Board Upper Body Exercises

09:07

Balance Board Exercises for Lower Body

11:13

Balance Board Basic Exercises

13:37

15 Balance Board Foot Positions

03:42

5 Steps for a Safe Balance Board Course

03:18

How to Choose a Balance Board - 4 Factors

05:54

Pebble in the Pond | Earth Element | 5 Element Holden Qigong

05:48

Cloudy Hands | Fire Element | 5 Elements Holden Qigong

04:52

Tree Sways | Wood Element | 5 Element Holden Qigong

04:08

The Fountain | Water Element | 5 Element Holden Qigong

16:48

Qigong for Winter | Kidney Health and Vitality

05:46

Buddha Holds Up the Earth | Metal Element | 5 Element Holden Qigong

01:33:07

8 Limbs of Yoga | Samadhi | Integration

01:24:46

8 Limbs of Yoga | Dhyana | Meditation

01:22:27

8 Limbs of Yoga | Dharana | Concentration

01:21:05

8 Limbs of Yoga | Pratyahara | Sensory Withdrawal

01:22:13

8 Limbs of Yoga | Pranayama | Breathing

01:23:51

8 Limbs of Yoga | Asana | Posture

01:18:20

8 Limbs of Yoga | Ishvara Prani Dhana | Surrender to the Divine

12:09

Body Vibration | Shaking Medicine

13:23

Spontaneous Qigong | Intuitive Movements

28:36

Qigong for Autumn | Releasing Grief and Sadness

01:23:17

8 Limbs of Yoga | Svadhyaya | Self Study

01:22:29

8 Limbs of Yoga | Tapas | Self Discipline

01:23:13

8 Limbs of Yoga | Santosha | Contentment

01:21:14

8 Limbs of Yoga | Shaucha | Purity

01:29:21

8 Limbs of Yoga | Yamas | Community Ethics

20:01

Relaxing Ocean Drone Meditation | 4k Nature Background Music

28:35

Seniors | Improve Your Balance in 20 Mins

20:38

Daily Dozen - Joint Rotations | 20 Min Senior Fitness

06:03

Welcome to Balance for Life!

03:49

4 Ways to Avoid Talking About Your Feelings

02:23

Drink Your Food & Eat Your Drinks