Weightless, elegant movement - a practice you can acquire regardless of your starting point
Is it a cultural thing ? Part 2 #shorts #business #yoga
Is it a cultural thing ? Part 1 #shorts #business #yoga
Quick #yoga & mobility exercise #shorts
Best #tip for quick neck & shoulder relaxation #shorts
Moving w/ ease, elegantly - learn about my approach to #yoga #shorts
Practicing awareness and feeling good p.1 - yes it is a skill you can learn #shorts
Hi! I am Alexandra Meffert & I really love 2 things: art & yoga/mindful movement.
I co-founded wildpalms, a plattorm for artists from the Americas and discourses aorund social, political and environmental topics and founded Light. Space. Movement., my approach to yoga, which you can find in the same named studio in Düsseldorf, Germany. My partner and I also offer retreats, curated luxury experiences around mindful movement, art, culture and culinaric, as well as training retreats where you can get certified in my method.
But I love to connect more with you, thus I aim to upload yoga flow videos and what comes along in my mind seemingly important regularily.
Also, I post regularily on instagram, if you like to follow what I do @alexismeffert , @_wildpalms_ for art , and @lightspacemovement for yoga!
All music used in my videos is licensed through www.epidemicsounds.com.
Sound and music produced and edited by J.G.S.