05:57

Gentle & Effective Leg Stretching for Stiff Muscles | Safe Stretching Tips for All Levels

18:53

Master Arm Balances and Squats | a holistic & grounded approach to yoga | liquid movement workshop

01:18

Quick exercise to calm down and feel better

09:50

LIQUID MOVEMENT SEMINAR | Intro & exercise | fluent, effortless movement

22:10

FEEL REFRESHED | calming yoga #burnout #winddown #relax

19:10

IMPROVED POSTURE | upper back mobility & lower back release | yoga flow

12:39

SHOES - wellbeing and personal style | sneakers

14:32

personal style, wellbeing and mindful movement

04:17

FAQ Retreats auf Sizilien mit Planeta Winzerei und Alexandra Meffert

04:15

FAQ Retreats for the Senses in Sicily with Planeta Winery

07:54

#Abitur Prüfungen ohne Stress - Yoga zum Entspannen

01:42

UPCOMING SANTANDER RETREAT APRIL 3-7 2024 | open to book!

09:07

Listening to the body p 2 HOW??

12:31

Listening to the body p 1 WHY???

14:46

Ultra-Processed People | book review | own experience

05:48

Edgar Gomez Interview on his relationship with dance

01:44

Retreat for the Senses in Sicily with Planeta

14:54

AM Podcast ep 2: Retreats 2023

08:37

AM Podcast ep. 3: Because The Taco Wasn't Good

09:18

AM Podcast ep. 1: intro + Light Space Movement

19:58

Upper Body Strength | 20 min Strala Yoga Flow Core Back w/ Alexandra Meffert

06:41

6min Compact Ab Workout | Strala Yoga Flow w/ Alexandra Meffert

29:08

30min Strala Yoga Flow | Move well & build strength | w/ Alexandra Meffert

13:59

Yoga to strengthen knees | 14min Strala Yoga Flow w\ Alexandra Meffert

02:13

Healing movement & building strength | quick hello | Strala yoga

12:45

Yoga to prevent Migrianes & Headaches | 12min Strala Yoga Flow

15:21

Healing Migraines | 15min Strala Yoga Flow w/ music

12:24

MIGRAINES & HEADACHES | My experience, tips & tricks that helped me

14:56

15min Restorative Flow | Strala Yoga

12:11

Focus: DOWN DOG | 12 min STRALA YOGA FLOW | all about it | make-it-yours

29:09

30min super gentle flow | Strala Yoga | full class

17:43

STRESS RELIEF Yoga flow | 17min gentle relaxing Strala Yoga | Alex Meffert

14:43

HEALING MOVEMENT | whole body tension release | Strala Yoga | 14min Relax Flow

12:45

SAVE YOUR KNEES | how to move well & find ease in yoga | 12 min Strala Yoga

07:57

PERIOD CRAMP RELIEF | Strala Yoga | 8min Gentle Healing Flow

11:51

HEAL YOUR BACK YOGA | Strala Yoga | 12 min GENTLE FLOW

13:33

Movement for healing | Talk & Short Flow to follow along | Strala Yoga

09:57

10min Soft Stretching Flow | Strala Yoga | Post Handstand (HSR4)

11:15

Dynamic Handstand Flow | Strala Yoga | 11min (HSR3)

13:28

Handstand Approaches | Strala Yoga | 13min Whole Body Flow (HSR2)

08:27

Whole Body Movement Flow | Strala Yoga | 8min | Handstand Rocks (HSR1)

03:24

Hey there! Quick update | new content to follow!

09:22

Short "office break" flow for more energy | STRALA YOGA | 9min

14:10

soft + strong, long + lean | Strala Strong | 14min Yoga Flow

13:30

Soft Yoga Flow II | Strala Gentle | 13min anytime, everywhere yoga

11:48

Soft Yoga Flow I | Strala Gentle | bed-time yoga

09:21

QUICK BUTT FLOW | 9min Strala Yoga Energize | #stayhome

14:32

Dynamic Flow | 14min Strala Yoga Energize | #stayhome

10:48

"no mat or yoga clothes needed" flow | STRALA Yoga | everyday clothes edition I

13:28

arm balance flow | 13min Strala Yoga strong #stayhome

14:55

CORE Flow II | 15min Strala Yoga Strong | #stayhome

15:04

Hip Openers | 15min Strala Yoga Flow | #stayhome

11:31

Neck + Shoulders | Strala Yoga Relax | 11min #stayhome

17:19

CORE Flow I | 17min Strala Yoga Energize Flow | #stayhome

04:31

Plank with me! | Strala Yoga Strong | Tips + tricks for planking

15:05

15min Morning Wake Up - Strala Yoga Relax

16:12

16min Strala Yoga basic flow - stretch and connect!

02:33

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