These 3 exercises burn more fat than running
You'll feel light and flexible after doing these simple stretches only once ✅️
Do you struggle with knee pain? Do these 3 squat alternatives to keep your legs straight
The ONLY 3 reasons why most people struggle to lose weight
Turn your office into a mini gym with these 3 simple exercises
These 5 "healthy" foods are expanding your waistline.
These 3 walking variations melt away fat like crazy. Try them and let me know
Use these 3 exercises to speed up your metabolism without weights
These non scale victories will keep you motivated when the scales becomes dramatic
You must avoid these 3 weekend mistakes to lose weight and keep it off
If you're too busy in the morning, do 50 reps of any of these exercises to burn fat all day.
Do these knee-friendly exercises to lose fat and get toned up fast
This is how you double your calorie burn without walking for hours
These 3 exercises are better than crunches for a flat stomach.
5 bedtime habits to help you automatically burn fat while sleeping.
3 morning rituals you must follow if you're over 40.
3 exercises you must do as you grow older to stay strong and independent
You're Guaranteed to have a FLATTER stomach if you do 100 reps consistently
Use these 3 exercises to build core strength if you're over 50
Standing Workout Better Than 1000 Sit Ups
30 reps to SHRINK your midsection while sitting. Comment BEAR to join the 7day bear squats challenge
Try this 15 day weight loss challenge for fast weight loss.Comment DIET to get my free diet plan
Get A Slimmer Waist in 10 Days
Got Bad Knees? Use this to build strong legs
GET RID OF FLABBY ARMS with these 3 triceps exercises
2 Exercises to Shrink Love Handles in 7 Days
Do these 2 exercises first thing in the morning before eating anything
Are you ready for this flat belly challenge using a water bottle
Why menopausal women MUST use heavy weights and the 3 hest exercises to do
CHALLENGE: Do 10 reps of these 10 planks variations for 7 days straight and watch your waist shrink.
Your clothes will fit better in 7 days if you do this workout consistently
Send These 3 Exercises to Your Parents
3 Back Pain Stretches in Bed
10 Jumping Jacks Variations for Poeple Over 50
3 Best Exercises to Tone Your Inner Thighs
50 reps for people over 50. Let's go!!!
3 Worst Glute Bridges Mistakes
Which of these 3 wall exercises will you use to build a tighter and slimmer waist?
Do This For A Slimmer and Tighter Waist
Do This If You Weigh More Than 80kgs
SHORT WOROUT FOR TONED AND TIGHT BACK - NO MORE BACK ROLLS!
3 Exercises to Tone Your Arms, Abs, and Glutes
3 "SILLY" Exercises for A Slim Waist
The Only Exercise You Need For Balance and Strong Legs
3 super exercises to get rid of menopausal belly fat for good!
3 Exercises for Firm Thighs and Lifted Glutes
3 Exercises to Make You Feel 25 Years Younger
3 Exercises to Every Day After Dinner for Fast Fat Burning
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About
Hi, my name is Coach Brian Syuki, the goal of this channel is to make staying fit fun and enjoyable. The workouts are easy to follow and target all muscles!
Many people have transformed their bodies using these workouts. You can too!
Start today and make it a lifestyle!
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