❌Avoid over eating at BUFFETS!
How to weigh your food
🧠Personality is changed through your actions📶
✈️ Travel & Fitness 🏋🏻♀️ #FitnessTriumph #RiseAboveStruggle #QuickGuide #takeactionnow
December 14, 2023
💯The ultimate #immunebooster #4life #immunity #highperforming #sick #ill #energy #nevergetsick
October 6, 2023
I found a balance of eating everything and stay lean #fitness #goals #shredded #lean #flatstomach
⚠️Keep your own promises
🔥Discipline Awaits
🌊W💧T💦R
Perfectionism kills #perfectionism #perfect #holdingyouback #lackofprogress #mindset
🔥Competing Athletes are the only ones that should be on a strict diet plan #mealplan #losefat
Sick and tired of the reflection 🪞 ? #transformation #flatstomach #flatbelly #losefat
⚠️After Injury Workout #injury #backatit #injuryawareness #injured #reboot
August 13, 2023
☀️Sun - 🍹Alcohol - 🏜️Heat dehydrates you #water #hydrate #alcohol #drinker #sober #digitalnomad
How to eat when traveling 🧳 💭Details in comments⚠️ #eatingout #techies #digitalnomad #travelling
✅Sacrifices must be made ✅Boundaries must be set ✅Core values must be followed
⚠️Warm up With Intention #wrist #wristcheck #wristpain #warmup #preworkout #wristprep
🚫Warm showers can make us sluggish and lack energy. 😴☕ break that comfort zone!🚿🌬️ Icy Bliss! 🚿
🐲Myth: SPOT Reduction #spotreduction #fitnessshortcut #nutritionshortcut #fitnessguidance
🛑 Stop Snacking the wrong way⚠️
✅Choosing Less❌, Choosing More✅ #healthyeating #healthyoptions #groceries #groceryshopping #isles
Overthinking kills #fitness #actionbreathessuccess #actionsteps #emotions #thoughts #overthinking
Breaks can F**k you or boost workflow #programming #coders #webdevelopment #webdeveloper #css #html
June 19, 2023
Conventional Deadlitf Guide #fitness #deadlift
⚡️Save this for your next Gym sesh🔥 #fitness #gym #fullbodyworkout
Motivation doesn’t come to you, you have to created by taking action. #fitness #gym #fitness 
⚜️The road to success is paved through #consistency
How to: RDL step-by-step breakdowns to help you get stronger lifts
Save this for your next upper body sesh
Save this for your next body weight muscle endurance cardio to SHRED out: as many rounds as you can
Killing your procrastination on your Fitness Journey is as easy as 5 minutes a day!
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About
With tons of workout videos out there, you need to ask yourself two questions when you come across one: "How?" and "Why?". In this channel, I explain the reasons behind every movement I do and why I do them to the best of my knowledge. As an individual, you need to find what works best for YOU!
I specialize in resistance training for over seven years and am constantly learning more about the human body everyday. Join me in my workout program as I guide you step by step towards your fitness goals.
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