01:10
Moving Plank
01:30
Butterfly Swimmers Strokes
01:21
Dumbbell W Press
02:04
Dirty Dog CARs
01:54
90° Heel to Knee CARs
02:32
90° Heel to Knee
01:33
Butterfly Pulses
02:04
Internal Knee Taps
03:23
Gymnast Hip Flexor Activations
02:05
How to: Conventional Deadlift
01:40
How to: Hip Thrust (Glute Bridge)
27:12
Full Body Stretching - Static & Dynamic Versions
02:50
How to: Romanian Dead Lift
00:52
How to: Exercise: Hollow Body cues with progressions and regressions
01:00
ELDEN RING PvP 2x Twinblades Black Flame Tornado Finisher!
01:00
ELDEN RING PvP - Impossible Move set Landed
00:11
Logo Animation
03:13
No GYM? Watch NOW! Effective Home Workout Preparation - Essential Workout Equipment
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About
With tons of workout videos out there, you need to ask yourself two questions when you come across one: "How?" and "Why?". In this channel, I explain the reasons behind every movement I do and why I do them to the best of my knowledge. As an individual, you need to find what works best for YOU!
I specialize in resistance training for over seven years and am constantly learning more about the human body everyday. Join me in my workout program as I guide you step by step towards your fitness goals.
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