Mobility
1 Mobility Routine
Webstretch #mobility
Hip mobility complex
Toe rock
Reverse warrior 2
Triangle pose #yoga
Warrior 2 #yoga
135lb military press
275 1RM w/ o spot
225lb x 10 hypertrophy set
135 bench press warmup set
🦋🕸️
Foam rolling the Achilles tendon, soleus and gastrocnemius
Rear flys
Mobility flow
Cross in front ladder exercise
Butterfly movement pathways
Lateral hopping drill
Webstretch #webstretch
Spinal Rotations
Axial Rotations
Shoulder Rotation
Shoulder Abduction & Scapular Rotations
Scapular Rotations
Upper Body Shake #oscillations
Shoulder Abduction & Rotation Oscillations #oscillations
Shoulder Abduction & Rotation
Arm Shake w/ Fist #oscillations
Hand Shake #oscillations
Long mobility. Flow
Single leg reach
🕷️ 🕸️
Fast DeadBug
V Stretch
Lizard Stretch
Horse Stretch
Butterfly Stretch
Hamstring & groin stretch
Adductor Stretch
Skater Jumps
Glute Stretch (posterior hip capsule)
Air Squat
Deadbug Core Exercise
Mobility flow
🕸️ flow
🕸️ flow
Core Workout
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Dr. Jordan Weber Training and Instruction
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