Playing outside is the best. #soberlife
#girldad #functionalstrength #colorado #youareawesome #soberlife #workoutroutine #workoutoftheday
Month 2 check. (2025) Grateful for the ability of mobility. 59 days of the year #sober
1st outdoor ride of the year. I got to enjoy the sunshine before the storm.
#coloradolife #soberlife #fitness #mobility #beyourownhero
Battle rope workout finisher. 1 minute per move #battlerope
4 X 10 strength sequence #coloradolife #soberlife #youarenotalone
#coloradolife #soberlife #youarenotalone #beyourownhero #cutebaby #girldad
#keepshowingup #yougotthis #sisepuede #youareawesome #Zwift #tourdezwift
#tacosalpastor #tacosforlife #soberlife #coloradolife #motionislotion #babygirl #girldad
Putting those precious baby miles. #makingmemories #soberlife #coloradolife #beyourownhero #baby
#babyboss #bossbaby #babyshark
#babygirl #babygiggles
Sunday ride, family workout. #zwiftcycling #bikerollers #coloradolife #soberlife
Baby miles using Zwift and getting used to the curve treadmill. #girldad #babygirl #zwiftrunning
An elf visit in the pain cave. #elf #elfontheshelf #soberlife #coloradolife #youarenotalone
#elfontheshelf #youarenotalone #youareawesome #comfortablebeinguncomfortable #sisepuede #yougotthis
#fyp #followforfollowback #bossbaby #babygirl #coloradolife #theloveofmylife
#bacon #coloradolife #babygirl #bossbaby #foryoupageofficiall #followforfollowback #subscribe
#babygirl #babyboss #bossbaby #coloradolife #keepshowingup
#babyboss #babygirl #youareawesome #keepshowingup #yougotthis #beyourownhero #coloradolife #sober
#colorado #snow #fyp #crossfit #coloradolife #yougotthis #soberlife #recoveryispossible
Month 10 check.
Grateful for the ability of mobility.
#soberlife #sober #recoveryispossible
#intakebreathing #nosestrips #breathewithme #breathingbe #zwift #bikerollers #cycling #coloradolife
5 months old!!#family #foryoupageofficiall #foryoupage #coloradolife #babygirl
Family love! Awesome weekend with my girls! How was your weekend?
Another perfect lunch! #soberlife #indoorcycling #zwift #beyourownhero
More happy miles for my heart. mis princesas mean everything.
Perfect lunch break!! #coloradolife #zwift #soberlife #cycling #beyourownhero #healthierme #selflove
Daddy and me workout (TRX EDITION)
Sunday workouts 3 miles walk with munching and 22 Zwift miles. #keepshowingup #keepmovingforward
My world 😍😍
Quick ride a few hours of baby duty.
Fun ride.
30 min. Full-body workout with the best company
Recovery isn't easy, but it's possible. Keep fighting!
Functional Strength (ouch! I hope I can hold my baby later) fighting the fluffiness away.
Quick family trip. #fypage #foryoupage #foryou #greatwolflodge
Quick family trip
53-miles in 3hrs and 6 min. 1707 cal. 🔥#playingoutside #cycling #coloradolife #yougotthis
20-mile ride plus 3-mile jogging under in 1 hr 35 min.
Emergency workout for those days that time seems to get away from you. #foryoupage #foryourpage
Emergency workout for those days that time seems to get away from you.
New management member already keeping an eye on me.La nueva gerente ya me está echando el ojo.
We are finally home, after 6 days and 7 nights at the hospital.
She has arrived, mommy and baby are healthy. big sister and daddy are so happy!!#newborn #familytime
Zwift - Group Ride: AHDR Breakfast with the Pscyclepaths (C) on Big Flat 8 in Watopia
Recovery workouts are just as important as your hard workouts. And don't forget about your fueling.
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Welcome, Friend!
Please enjoy the content/workouts of this channel after all it is "Easy stuff"
D I S C L A I M E R
It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Cruz Ageo Lopez Madrigal
NTI- Certified Holistic Nutrition Therapist Practitioner
ACE-Certified Personal Trainer
ACE- Fitness Nutrition Specialist
Certified Advanced Level-3 Spinning Instructor
RYT® 200
TRX Certified
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