04:10

TRX sequence #trxworkout #funtionaltraining #sober #sobertiktok #persnaltraining #keepshowingup

02:03

yay, I got to play outside!!!

02:09

Morning Walk 🐕 duty with 2 pit stops for bodyweight strength circuit. 2 sets of 10 reps ea. Stop.

07:31

20 min. full-body functional strength workout #foryoupage #foryourpage

03:49

Functional Strength (compound movements frenzy)

01:50

Birthday ride, 564 months "old" almost starting to mature. Lol!

04:15

Functional Strength & Mobility 1 X 6 reps.

04:09

Functional Strength compound moves plusreps to failure sequence to finish strong

04:05

Functional Strength Sequence no equipment

05:19

TRX recovery sequence

02:41

4 moves Functional Strength sequence

56:43

Total Body Fusion: 60-Minute Strength Workout for Ultimate Balance, Tone, and Health

56:42

Energizing 60-Minute At-Home Strength Workout for Fitness Enthusiasts & Safe for Expecting Moms

57:42

Functional Strength Training to Tone Your Body 60 Min.

57:38

60 Minute Toning and Strengthening Workout

09:59

Minimum equipment BRUTAL workout, but you can also modify it.

58:37

Burn Fat and Build Muscle: Achieve Your Fitness Goals with 60 Minutes of Full Body Strength Training

07:37

Happy New Year, workout! Under 10 minutes, minimum equipment 10x10

58:22

Achieve Total Fitness: 60 Min. Full Body Strength Training for Results

06:26

Busy schedule workout. Finish 2023 with a bang! minimal equipment full-body workout 10 min. 4 moves

58:13

60 Minute - Full Body Functional Strength (Balance/ Using Multiple Muscles at Once)

19:04

Secuencia en español completa

56:53

60 MInute: Full Body Toning and Strengthening at Home Workout

48:35

50 Minute Toning and Strengthening

01:13

Is a girl! she is coming May 2024. We are so excited!!

47:19

Transform Your Pregnancy: Home Strength Workout for 1st/2nd Trimester

47:28

The Power of Prenatal Strength Training for a Vibrant Pregnancy

48:49

Get Toned and Strong: 50-Minute Full Body Strength Training at Home

09:56

Beginner full workout, under 10 minutes.

09:26

Rutina completa para principiantes en menos de 10 minutos. muy poco equipo necesario.

06:50

6 move functional strength workout

48:54

50 Minute - Full Body, Strength Workout

49:09

Stay Fit and Strong During Your 1st Trimester: 50 Minute Prenatal Strength Workout

41:26

Transform Your Body with This 40 Min Home Strength Workout

41:42

Stay Fit and Active During Pregnancy: 40 Min. 1st Trimester Full Body Workout

41:47

Prenatal- 1st Trimseter- Full Body Strength for Optimal Pregnancy

41:32

40 Minute Full Body Strength to Tone and Strengthen

41:28

40 Min. Full Body Strength Training for Best Results

41:43

Desire the Best: Full Body Strength for the 1st Trimester

40:58

Transform Your Body: Achieve Optimal Results through 40 Min. Full Body Strength Training

41:13

1st Trimester Strength Training for Intermediate Fitness Level Mamas

03:08

Full-body workout.

25:37

Functional Strength sequence. I warmed up, doing 10 minutes of rowing. the 4 sets of 8 reps.

02:04

The big surprise! 👶😍

37:34

The Ultimate HIIT Workout: Burn Fat and Build Muscle

01:33

It was another beautiful afternoon ride in Colorado.

51:04

HIIT (51 Min.) Gym or at Home Workout: Cardio, Strength and Yoga!

03:44

Showing my Dad how much I have learned watching him training his clients.

03:15

Manituo Incline Colorado Springs Co. 2768 steps + Barr trail. 3.9 miles 1hr 48 min.

03:33

Hike up 7 falls Colorado Springs Co. Beautiful!!

06:08

Full-body weight Hotel workout

01:37

My TRX Recovery Sequence

37:03

Fun HIIT Workout (37 Min.): Cardio, Strength and Yoga!!

01:45

LE TOUR DE RESEVOIRS 125 miles (Aurora res. - Cherry res. - Hess res. - Chatfield res.)

03:37

110-mile ride. Pretty and challenging!

01:13:11

Ultimate 75 -Minute HIIT Workout: Run, Bike, Strength and Yoga #3

17:18

Get moving strength (upper body and core). I did 2 rounds of 12 reps per exercise.

01:25

5th 100-mile ride and counting. Beautiful sky views this morning. #cycling #getoutside #ciclismo

01:08:07

Ultimate 60-Minute HIIT Workout: Run, Bike, Strength and Yoga

55:28

High Intensity Interval Training (HIIT) Workout: Cardio, Resistance, and Yoga