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Fit With Sally @UC1dXluHWA_qeRql9EyhcczA@youtube.com

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Do these 3 stretches daily before going to bed to reduce pregnancy pains! #pregnant #pregnancy 1-1.5 fingers wide normal. 2-3 fingers is Diastasis Recti. More than 3 is a severe Diastasis. Hi, I’m Sally - and I help mama’s feel strong and confident! Try one of my workouts here! #fitness What’s your choice? My pick is 3️⃣ and 2️⃣ #fitness These 5 exercises make diastasis recti WORSE! 🚨#diastasisrecti #diastasis #diastasisrectirepair In the third trimester and baby is breech? Do this up to 3 times per day for 30 sec each #pregnancy I used the ​⁠@speediance gym monster and I’m in ❤️! Get $120 off with ytspeed here: bit.ly/ytbbio Free Summer Challenge here on YouTube is starting on Monday! Join ​⁠@patriciakraft and me! #summer BOOKINGS ARE OPEN - Women’s Fitness & Self-Care Retreat in Italy from June 11-16 with@FitWithSally I’ve been keeping a secret for over a year but now it’s finally out! #lifechange #retreat This is how long it took REALLY to lose the baby weight! #pregnancy #postpartum #pregnant Want to transform your body? Black Friday deal is on all my programs until Monday! BlackFriday2024 Nutrition weight loss tips from a personal trainer 💪🏻 #weightloss #diettips #nutrition Best tips to get and stay in shape as a trainer & mom fitness #fitnesstips Your workout schedule for this week! If you don’t have time this week, do it next week! #shorts How to get in your bikini 👙 shape. Join the summer challenge starting on Monday May 6! #challenge Summer Challenge 👙starting Monday May 6! Are you in? #summerchallenge #summer #workout #fitness My 8 week transformation and this is just the beginning… #postpartum #postpartumbody Pregnancy Timelapse Week by Week! I think I look better pregnant lol #pregnancy #pregnant #bump 10 months in the making, filmed during pregnancy, now it’s almost here! Launching Oct 18! #pregnancy This is what you REALLY need in your hospital bag! Did I forget anything? Comment below! #pregnant Prep for birth and get baby into an optimal position!! Do these exercises DAILY starting 36weeks! Burn🔥lots of calories with these low impact moves that are still gentle! #lowimpact #hiit Are you a mom and ready to get back into fitness? Check this! Details on www.fit-with-sally.com Hit the like button if you find this helpful! #pregnancy #prenatalexercise #pregnant Most common exercises modified for pregnancy #pregnancy #shorts #fitness #prenatal Postnatal Fitness Program - join our mom tribe in the REBUILD program on January 3rd or February 1st Signs that your pelvic floor is weak after giving birth! Free quiz on www.fit-with-sally.com #shorts