Ladieeees, a new standing workout is now online for you! Standing Abs to lose belly fat! Just 10 min long - really NO excuse because you can do it anywhere, no mat needed! watch video on watch page
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Day 1 of our summer challenge! Complete the first 15 min workout today and feel sooo good after! Let's go! watch video on watch page
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FREE YouTube Summer Workout Challenge starts on Monday, June 9! Seven days of free workouts with guaranteed results. Here’s how it works:
* We start Monday, June 9
* Every day, you’ll do a different 15-minute workout with a new focus
* We, @patriciakraft and @FitWithSally – filmed this challenge for you! A new workout video drops daily on YouTube: one day on Sally’s channel, the next on Patti’s, etc
* Videos go live in the morning (5am European time / 8pm the night before US time)
* We repeat the 7-day challenge for 4 weeks in total – short workouts, big results 😉
* This challenge is pregnancy and postpartum safe!
Have you ever worked out 15 minutes a day for 28 days straight? Probably not. Now’s your chance — do it with us and see real results - physically and mentally 💪✨
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I have something special for my pregnant ladies! A FREE Pregnancy Advent Calendar! Are you joining? Would you like to have a plan like this non-pregnant in January?
Details:
✅ All exercises are prenatal safe
✅ You can do this workout plan during any trimester
✅ All workouts are available for free on Youtube
✅Download the free PDF with clickable links by clicking the link below:
link.fit-with-sally.com/widget/form/ZZnb7C18bRT0Wg…
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BLACK FRIDAY SALE - What if I told you that this transformation is possible in 8 weeks? That you CAN feel confident in your body. These women did the REBUILD program. And one of them first REBUILD, then BUILD & BURN.
For a limited time (until Monday night) you get 15% off ALL my fitness program!
15% OFF Pregnancy Fitness Program BUMP
15% OFF Postpartum Fitness Program REBUILD
15% OFF Advanced Fitness Program BUILD & BURN
Use the code BLACKFRIDAY2024 during checkout on www.fit-with-sally.com
watch video on watch page
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Which workout video format do you like best??
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Happy Monday - let's start the week strong with a NEW workout! It's a highly requested one. This workout will help you lift your breasts and tone your back. Byeee Bra Bulge! Let's do this! watch video on watch page
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Ready to start a week with a little cardio boost? Try this new WALKING CARDIO WORKOUT! This workout will get you sweat and burn LOTS of calories! watch video on watch page
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Day 2 - Slim & Toned Inner & Outer Thigh in just 10 Minutes. If you haven't done it yet, do it now! It is sooo quick! watch video on watch page
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Day 1 of our summer challenge: start the week with an intense full body burn 🔥 watch video on watch page
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Hi, I am Sally, certified fitness instructor and a mom of 2! My passion is to help other women feel strong, confident, and healthy so you can flourish in everyday life.
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