Find that intrinsic motivation and get to work ๐ช๐ผ #onlinecoaching #motivation #mentalhealth
Trap stretch #mobility #stretching
Genetics ๐งฌ Phelps was a born swimmer because of his genetics ๐ค๐ผ #gymtips #onlinecoaching
Sorry not sorry ๐คท๐ปโโ๏ธ Stop eating crap - eat well - simple ๐ค๐ผ #diet #onlinecoaching #fitness
Training plans from unqualified coaches ๐ซ ๐คฆ๐ปโโ๏ธ #gym #gymmotivation #onlinecoaching
Thoracic Extension
Shoulder Up & Overs
Hip Flexor & Quad Stretch
Simple Chest Stretch
HOW STRETCHING SAVED DAVID GOGGINS ๐
#davidgoggins #mobility #yoga #fitnessmotivation #health
A lot has changed since becoming a step dad ๐๐ผ๐ช๐ผ๐ค #dadtraining #crossfit
HIP FLEXORS - Part 3 ๐ช๐ผ #mobility #stretching #crossfit #gym #fitness
HIP FLEXORS - Part 2 ๐ฅ This oneโs a keeper๐ค๐ผ #mobility #gymmotivation #lowbackpain #yoga #stretch
HIP FLEXORS - Part 1/3 - 90% of people arenโt using this stretch to its full potential #lowbackpain
Lat Stretch - Rings / TRX - #mobility #stretching #latstretch
Thoracic Rotation - Foam Roller #mobility #stretching
Thoracic Rotation (pin foam roller to wall with knee) - #mobility #stretching #stretch
Jefferson Curl - #jeffersoncurl #mobility #lowbackstretch
ONLINE MOBILITY PLAN - an easy ยฃ10 per month hit me up on IG for more info! @strengthcoachjones
Shoulder Mobility Hack ๐ช๐ผ #shoulder #mobility #stretching #fitnessmotivation #fitness #yoga #gym
๐ค #benchpress #gymmemes #gymmotivation #fitness #motivation #memes
#gymmotivation #shoulderworkout #fitness #fitnessmotivation #stretching #memes #funny
#legday #gymmemes #fitness
HEAVY DIPS ๐ฅฒ #calisthenics #triceps
Turning my attention to #calisthenics at 32 years old ๐ฅฒ wish me luck
3 of the BEST posture stretches ๐ช๐ผ give โem a go! #yoga #fitnesstips #stretching #gymmotivation
Stretch your back out with this rotation ๐ค๐ผ #stretching #yoga #mobility
Jefferson curls ๐ค๐ผ #gym #stretching #mobility #miketyson #lowbackpain
Do you love or hate the devils bike? ๐ฅฒ #crossfit #gymmotivation #gymmemes #fitnessmotivation
ADDRESSING FATIGUE & BURNOUT ๐ฎโ๐จ๐ฅ
Deadlifting/preparing for the summer sales shopping trips ๐
๐ผ #deadlift #strength #strengthtraining
Back pain relieving stretches ๐๐ผ๐ค๐ผ #yoga #backpain #backpainrelief #gym
Game changing squat warm ups #squats #gym
The grind on the last set ๐ค nearly dropped the kids off at the pool ๐ค๐ผ #benchpress
SMITH MACHINE PRโs ๐ฅฒ #gymmemes #gymshorts #gym #gymlife #fitness #fitnessmotivation #gymfunny
THE BEST UPPER BODY MOBILITY STRETCHES ๐ฎโ๐จ๐ฅ #stretching #stretch #yoga #flexibility #gymshorts
The BEST stretch for your hamstrings! #hamstringstretches #yoga #stretching #gym #gymmotivation
#SCIATICA - here are a few tips to help release your sciatica
4 TIPS TO PERFECT YOUR BENCH #gym #gymmotivation #benchpress #fitness
THE BEST 3 LOWER BODY STRETCHES FOR DESK SITTERS ๐ฅ #stretching #fitness #gym #gymmotivation
How to get BIGGER DEADLIFTS #fitness #gym #deadlift
Easy way to get a pull up in NO TIME ๐ฅ๐ช๐ผ #gym #pullups #fitness
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About
Hi There!
My names Matt, Iโm a personal trainer and strength coach based in the UK! ๐ฌ๐ง
Here youโll find gym tips, stupid clips and mobility guides to help you live a pain free life ๐ค๐ผ
Thanks for taking time to visit my page! ๐๐ผ๐๐ผ
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