00:34
Thoracic Rotation kneeling
00:44
Dynamic Hamstring Stretch
00:25
Dead hang
00:29
Rotator Cuff Stretch
00:13
Couch Stretch - Quads & Hip Flexorβs
00:36
Pigeon Stretch with Rotation
00:31
Banded Thoracic Rotation Stretch - Posterior Oblique Sling
00:14
Front Rack Lat Stretch - Single Arm Banded
00:30
Front Rack Stretch - Lats & Delts
01:21
SQUAT TIPS - few little pointers to help you get into a more comfortable squat set up π€πΌπ₯
01:19
POSTURE WORK FOR TATTOO ARTISTS
01:25
UNLOCK YOUR SHOULDERS
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About
Hi There!
My names Matt, Iβm a personal trainer and strength coach based in the UK! π¬π§
Here youβll find gym tips, stupid clips and mobility guides to help you live a pain free life π€πΌ
Thanks for taking time to visit my page! ππΌππΌ
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