Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Friends!! I'm adding some extra stuff to the workouts to make it easier to follow along, but it's taking A LOT more time to edit them. I'm currently editing the 7-Day Upper Body Strengthening Challenge. How important is it for you to do all seven days back to back?
I can do one of two things: upload them as they are done being edited (but you'll have to wait longer to get all seven days) or make the workouts accessible when ALLLL of the workouts are done so you can do the workouts back to back for seven days?
So here's the question. Would you prefer:
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What challenge would you like to do next?
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Hey Friends! I'm filming a 30-Day Core Strengthening Challenge right now, which is why I haven't posted much. You're going to love it! It's only 15 minutes a day for 30 days to see massive improvements in core strength, which translates to a stronger back and more balance too. :) I'll start posting the workouts very soon! Have a great day!
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Alright my friends ... I asked a YouTube guru to help make the videos I'm posting easier for viewers to view ... and well, let's just say he gave me A LOT of suggestions! So, I'm going to slow down on posting new videos for the time being. Hope to at least post 1 new one a week, while I clean up the other 90 that have already been posted.
Here's an example of what I'm talking about: https://youtu.be/INjliVZ5mgc
So, keep coming back and putting up with the old ones. I'll get to your favorites! In fact, if you have a favorite workout that you'd like me to work on, please post it in the comments below and I'll get it done sooner rather than later.
P.S. My cellphone is fine (see photo), but my video editing is ... well ... outdated! hahah
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Great news!!! The new Recover Strong With Fitness website will be live soon!!! Which means accountability challenges, recipes and more! Drop a comment below to show your excitement 🙂
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Hi I'm Ashleigh! I've been a personal trainer for over a decade and my heart's desire it to help you get more mobile. I've worked extensively with people who have had knee and hip replacements and heart conditions, even someone who has had a heart transplant. I've also helped countless others who are overweight and want to get into shape again, but want to do it safely without getting injured. My goal is to encourage individuals over 40 years of age to appreciate the gift of life and movement that God has given them through exercise and healthy eating; encouraging those who have had cancer or are going through cancer, surgeries, and life challenges. To help them appreciate and see the value of their bodies and more easily move through their daily lives.
Drop me an email and let me know what you need! I'm here for you!