28:51

Kickboxing COMBOS That Will Boost Your Endorphins in 2025!

13:59

🔥 15-Minute Kickboxing Workout | Fun, Fast & Energetic! 🥊

01:29

Boost Your Tone in Just 1 Minute with This Snack-Sized Exercise!

02:39

FAST MO: 20-Minute Stress-Relieving Workout | Quick Demo for a Calmer, Healthier You 🌿

22:44

Boost Your Daily Tasks with Functional Strength Workouts!

23:09

22-Minute Functional Strength Workout 💪 Upper Body Focus for Everyday Life!

25:21

25-Minute Upper & Middle Back Strength Workout | Improve Posture & Correct Rounded Shoulders 💪🧘‍♂️

19:58

20-Minute Upper Body Workout 💪 | Deltoids & Biceps Focus | Knee & Hip Friendly

01:32

60-Second Cardio + Strength Snack: Hop Over to Side Kick! 🏃‍♀️💥

19:26

20-Minute Upper Body Workout 💪 | Back, Deltoids & Triceps Focus | Safe for Knee & Hip Replacements

21:39

21-Minute Upper Body & Core Workout 💪 | Strengthen Your Back & Beat Sedentary Slouching

21:15

20-Min Upper Body & Ab Workout 💪🔥 | Strengthen Your Chest, Shoulders & Abs | Dumbbells Needed

01:30

🔥 60-Second Exercise Snack: Side Leg Tap + Knee | Glutes, Core & Quads Focus! 🔥

01:30

60-Second Exercise Snack: Reverse Lunges for All Levels! 🏋️‍♀️💥

13:44

Good Morning 10-Minute Rebounder Workout | Low, Med, & High-Impact Options to Kickstart Your Day 🌞💪

22:38

22-Minute Golf Recovery Stretch | Full Body Floor Stretches with Resistance Band 🏌️‍♂️💪

08:57

8-Minute Seated Stretches for Golfers 🏌️‍♂️ | Pre & Post-Game Flexibility 🧘‍♀️

07:16

7-Minute Standing Stretches for Golf ⛳️ | No Equipment Needed

01:30

60-Second Hop Overs + Kick 🦵 | Low, Mid & High Impact Cardio

01:29

60-Second Twist Cardio for Core 🔥 | High, Low & Medium Impact Options

12:25

7-Day Passive Workout Series | Day 7: Shoulder Stretching & Activation 🧘‍♀️

14:23

Day 6 | 15-Minute Lower Back Stretch & Core Activation | 7-Day Passive Workout Series

12:49

Day 5: TFL & Oblique Stretches + Activation 🧘‍♀️ | 7-Day Passive Workout Series

10:39

🧘‍♀️ Day 4: Chest & Back Stretch + Activation | 10-Minute Passive Workout

11:30

🔥 Day 3: Quad Stretches & Activation | 10-Min Passive Workout Series 🧘‍♂️

10:11

🧘‍♀️ Day 2: Inner Thigh & Hip Flexor Stretch | 7-Day Passive Workout Series #Recovery #Stretching

12:25

🌟 Day 1: Stretch & Activate! | 10-Minute Passive Recovery Workout | No Equipment Needed 🧘‍♀️

13:17

Day 7: Functional Strength Workout | 10-Minute Fitness Challenge 🏋️‍♂️💪

11:36

Day 6: Transform Your Fitness Routine | 7-Day Getting Started Fitness Challenge

11:44

Day 5 - Strengthen Your Core and Glutes with Cardio | 7-Day Fitness Challenge

12:39

Day 4 - Biceps, Inner Thighs, Obliques & Cardio | 10-Minute Fitness Challenge

11:34

Day 3: Triceps, Glutes, & Shoulders Strength with Cardio | 7-Day Beginner Fitness Challenge

11:08

Day 2 - Strength & Cardio Boost | 7-Day Fitness Challenge 💪🏋️‍♀️ #GetFitWithMe

11:19

Day 1: Total Body Strength & Cardio 🔥 | 7-Day Fitness Challenge

01:19

60-Second Exercise Snack: High & Low Impact Clap Jacks | Follow Along Workout

20:01

Day 9 | 15-Day Stretching for Flexibility Challenge | Shoulder & Neck Stretches

17:35

Day 3 of 15-Day Challenge I 17-Minute Seated & Standing Stretching Workout for Lower Back Relief

21:56

Day 4 | 20-Minute Glute Flexibility Stretching | 15-Day Stretching Challenge

14:41

Day 5 of 15-Day Stretching For Flexibility Challenge! 15-Minute Glute Relief Workout

18:21

Day 6 | 18-Min Follow-Along Stretching Workout for Flexibility | Hamstrings, Quads & Obliques

22:38

Day 1: 15-Day Flexibility Challenge | Total Body Assessment | 20-Minute Stretching Workout

23:52

Day 10: Upper Body Flexibility | 15-Day Stretching Challenge for Lats, Back & Chest

19:38

Day 7: 15-Day Stretching for Flexibility Challenge | Hamstrings, Quads & Obliques

16:47

Day 8: Shoulders & Neck Stretching Workout l 15-Day Flexibility Challenge

19:13

Day 11: Upper Back, Chest & Lat Stretches | 15-Day Flexibility Challenge

16:59

Day 2: 17-Minute Follow-Along Stretching Workout for Lower Back Relief | 15-Day Challenge

18:04

Day 12: Ultimate Standing Stretches for Calves, Forearms, and Arms | 18-Minute Flexibility Workout

17:36

Day 13: Stretching for Flexibility Challenge | Adductor, Hip Flexor, & Psoas Stretches

17:58

Day 15 | 18-Minute Total Body Stretch & Flexibility Assessment | 15-Day Stretching Challenge

18:02

Day 14: Stretch Your Hip Flexors, Adductors & Psoas for Ultimate Flexibility

15:54

Day 14: 15-Minute Workout | 30-Day Fitness Challenge

18:17

Day 15: 30-Day Fitness Challenge | 18-Minute Full-Body Workout

17:40

Day 16: 15-Minute Full-Body Burn | 30-Day Workout Challenge

19:22

Day 17 of the 30-Day Fitness Challenge | 15-Minute Workout

19:37

Day 30: Ultimate 19-Minute Core Blast | 30-Day Fitness Challenge Finale

16:25

Day 29 of 30 Day Challenge: 16-Minute Workout | 2-Minute Warm-Up | Planks & More!

16:19

Day 28 - 30 Day Fitness Challenge | 16-Minute Full Body Workout

14:09

Day 27 - 30 Day Challenge: 14-Minute Full Body Workout!

17:07

30-Day Fitness Challenge: Day 26 - Full-Body Plank Workout

16:58

Day 25 of 30-Day Challenge: 16-Minute Core Blaster! 🔥💪