Mindful Mondays: Song Awareness #ymca #rockford #mindfulness #mindfulliving
Trainer Tip Tuesday: Dowel Warm-Up #ymca #rockford #trainertips
Black History Month #815YMCA #BlackHistoryMonth #PowerfulVoices #YMCAMembers
Black History Month Dance Celebration! #ymca #rockford #blackhistorymonth
Mindful Mondays: Moving Meditation #ymca #rockford #mindfulness #mindfulliving
Intimidated by the weight room? Start Lifting with Leonel! #ymca #rockford #lifting
Trainer Tip Tuesday: Increasing Squat Depth #ymca #rockford #trainertips #squat
Mindful Mondays: Body Awareness #ymca #rockford #mindfulness #mindfulliving
Wellness360 at the Y! #ymca #rockford #wellness #nutrition #training #mindfulness
TrainerTip Tuesday - TRX Row #ymca #rockford #trainertips #trx
YMCA Era Daughter Dance! #ymca #rockford #daughterdance #swifties #taylorswift
Mindful Mondays: Observing Your Senses #ymca #rockford #mindfulliving #meditation
Youth Sports Pop Ups at Good Shepherd #ymca #rockford #youthsports #popups
Mindful Mondays: Breathing #ymca #rockford #mindfulness #mindfulliving
Happy Holidays from the Y! #ymca #rockford #christmascard
Trainer Tip Tuesday: Hamstring & Hip Flexor Stretch #ymca #rockford #trainertips
Trainer Tip Tuesday: Battle Ropes #ymca #rockford #trainertips
12 Days of Christmas at the YMCA #ymca #rockford #12daysofchristmas
Retired Men's Club Christmas Tree Unloading #ymca #rockford #christmastree
Trainer Tip Tuesday: Dot Drill #ymca #rockford #trainertips
Trainer Tip Tuesday: Step Ups #ymca #rockford #trainertips
Spooky Savings on October 30 & 31 at the Y! #ymca #rockford #spookyseason
Good Shepherd YMCA Opens November 18! #ymca #rockford #goodshepherd
815 YMCA On Demand: Dance Fitness #ymca #rockford #dancefitness
Sign Up for Personal Training at the Y! #rockford #ymca #personaltrainer #personaltraining
Double Your Impact Week is Coming! #rockford #ymca
Hispanic Heritage Month - Dance Celebration #ymca #rockford #hispanicheritagemonth
We're Y Staff! #ymca #rockford
Hispanic Heritage Month - Performance Night #ymca #rockford #hispanicheritagemonth
Join the Y today for $8.15! #ymca #rockford #815
Trainer Tip Tuesday: Box Jump #ymca #rockford #trainertips
Join us at the Back to School Bash on August 24! #ymca #rockford #backtoschool
Trainer Tip Tuesday: TRX Mountain Climbers #ymca #rockford #trainertips #fitness
Trainer Tip Tuesday: Tire Flip #rockford #ymca #trainertips
YMCA Glow It Up Dance-A-Thon #ymca #rockford #dance #glowup
FREE Park District Pool Pass for Y Members! #rockford #ymca #summer #pool
Water Safety Wednesday: Water Watcher
Water Safety Wednesday: Struggling Around Water
Water Safety Wednesday: Always Ask Permission #ymca #rockford #swimming #watersafety
Water Safety Wednesday: Lifejackets #ymca #rockford #swimming #watersafety
Apply to be a Lifeguard or Swim Instructor at the Y! #ymca #rockford #lifeguard #swim #career
Water Safety Wednesday: Holding Your Breath #rockford #swimming #ymca #watersafety
Join a STEM Club Today! #rockford #ymca #clubs
Outdoor and Indoor Swim Lessons at the Y! #ymca #rockford #swimlessons
Sign Up for Little Campers Today! #rockford #ymca #campers
Stingrays Rookie Week Starts Soon! #rockford #ymca #swimming #stingrays
Martial Arts at the Y! #rockford #ymca #martialarts #youthsports
We Wear Black on February 23rd #rockford #ymca #wewearblack #blackhistorymonth
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About
The YMCA of Rock River Valley continues to make strides in its focus for youth development, healthy living and social responsibility. Working with more than 35,000 individuals throughout the Rock River Valley, the YMCA continues to be apart of community solutions. The YMCA has 5 branches throughout the Rock River area including: SwedishAmerican Riverfront YMCA, Northeast Family YMCA, Puri Family YMCA, YMCA Camp Winnebago and YMCA Children's Learning Center. Our Mission is clear: "To put Christian principles into practice through programs, services and relationships that build healthy spirit, mind, and body for all".
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