Hello and welcome to Yogamat, the YouTube channel celebrating the fusion of movement and healthy eating, the cornerstones of a happy life. Here, you'll find my passion for yoga, nature, and delicious smoothie bowls shared through videos that inspire a balanced lifestyle.
Our app, Yogamat, will be your ultimate companion in this journey towards wellness, offering four different video formats:
Sessions up to 45 minutes
Sessions up to 30 minutes
Sessions up to 15 minutes
Free sessions (all under 10 minutes)
We strive to provide a nurturing and safe practice with general guidelines for yoga. However, we remind you to consult your doctor if you have preexisting medical conditions and to assess if this practice is suitable for you.
Please take full responsibility for your own physical and overall well-being by adapting our instructions to your individual circumstances. Join us on Yogamat and embark on your journey to a healthier, more fulfilling life!