Welcome to my YouTube channel dedicated to start setting a healthy meditation practice and create a space to feel at home as we are.
My name is Gina and I am thrilled to share my knowledge and experience here.
In this video, I will introduce you to the wonderful world of meditation. I will explain how my work centers around helping find inner strenght and courage to sit with what is (thoughts, emotions, inner criticims and self judgment) and also find a practice that is uniquely yours.
I have been meditating for years and it has been and still is a life-changing journey for me.
Looking back and connecting the dots, I can now say that meditation is as unique as our breath as it is never the same.
The benefits of meditation are countless. Nonetheless creating a space where we sit in silence, take a break from the chatter of the mind and open up to what is will help us create resilence, better concentration, patience and strenght to stand up for what is important to us.