Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
/FOCUS/ (noun) Directed attention
Like most humans-
I weave in and out of distractions.
Life is littered with tempting time suckers.
The one skill that has been paramount in creating a life that I love is FOCUS.
Focus on the changes you want to make and then take action towards those changes.
Here are some of the actions that helped me get from picture 1 to picture 2.
1. Getting accountable for what I was consuming
2. Prioritizing strength training
3. Staying consistent with workouts
4. Intermittent fasting
5. Expressing my emotions instead of stuffing them
6. Daily meditation practice since 2006
7. Constantly learning and reading
8. Treating my body like a gift instead of a problem
9. Moving my body daily because I love it - not because I hate it.
10. Learning to be disciplined and delay gratification.
11. Doing the hard things first.
12. Having a menu of self-soothing practices that were restorative instead of destructive.
My message is always this- if you don’t like where you are… MOVE 😃 you are not a tree. Getting unstuck is just a matter of taking one step into the right direction.
Start where you are with what you have and BEGIN.
I would love to help you on your journey because well- I have been there AND I know the way out 😉
Comment “SCULPT21” for details.
❌⭕️
Lydia
#besthomeworkouts #transformationtuesday
56 - 2
Hi Sculpt Squad Members!
A few updates:
Our monthly Q+A will be 3/11 at 4 pm EST.
And…. I just released a new workout for you.
20 MIN TOTAL BODY SCULPT WORKOUT | TONE AND SCULPT YOUR ENTIRE BODY AT HOME
https://youtu.be/TIfmLRV8-L4
Not a member yet?
Join the YouTube Membership Here 👇🏻
Members-only videos
www.youtube.com/playlist?list...
2 - 0
“How long will it take?”
This question makes me smile.
When working on improving yourself- why are we in a such a rush?
YOU are the most important project you will ever work on.
Don’t settle for quick fixes and temporary solutions that are like bandaids on bullet wounds.
Go deep and tap into what can become a sustainable solution for you.
Here is what I have learned in over 13 years in the fitness industry and 2 decades of transformation of my own life:
The quick fix is never the long term solution.
Consistency wins.
It will take longer than you would like it to-
Keep going.
There is no prize for who gets there quickest- the reward is in the process.
I have spent years working on my physique, mindset and habits… and guess what?
I am not even close to being done.
The best thing I have learned was to fall in love with the process - and the results take care of themselves.
If you are a frequent flyer on the yo-yo plane…this is your sign to step out of that struggle and into the solution.
Spots are filling up for March Sculpt 21 so comment “SCULPT 21” for details!
❌⭕️
Lydia
#besthomeworkouts #weightlosstransformation #weightlossinspiration #fitafter40
47 - 2
Blissfully in LOVE….
with a life that I built one little day at a time…
This post is for every woman who feels like she isn’t enough.
Truth is - you ARE.
Let me be “hope in human form” for you.
I am 45 and used to live a life of self-pity and self-destruction.
Today- I wake up excited about life on a daily basis.
Grounded in gratitude for health.
Energized by encouraging others.
Lit up by love from within.
Please remember this:
YOU are pure love.
YOU are hope in human form for others.
YOU are endless possibilities.
What if happy endings are just when your heart knows it’s finally home?
So today…
Simply…
Be love.
Feel love.
Instead of searching for it “out there”…
Remember-
You ARE the love.
❌⭕️
Lydia
86 - 8
I got stood up on Valentine’s Day and it brought me to a deep dark bottom.
It was February 2004 and I had moved to a little apartment in Yonkers NY - thinking that a move would somehow change me.
But there I was again…
Drinking bottles of wine and contemplating suicide.
I was financially broke AND emotionally broken.
I saw the world through the lense of LACK.
I was not enough.
There was not enough.
If you looked into my eyes they were vacant yet full of unresolved emotional pain.
Today - the world I inhabit has completely transformed… because I have transformed.
The way OUT … is IN.
It’s not a new address, a new car or a new wardrobe.
It’s an inside job.
No matter what I wear - (see slide 1 and 2) my mindset and character are unwavering.
It’s because I did the WORK.
I went inside and faced my insecurities, demons, and emotional trauma. It was not an overnight thing. I have spent 2 decades on a deep healing journey and I am still walking on that path.
Today, even though things are never “perfect”-
I KNOW that I am enough and I have enough,
I cherish every moment of life.
I am grounded in gratitude.
I share freely of what I find because I know deep in my soul that there is enough for all.
YOU are so worthy of all your heart calls you to do.
Are you listening?
Be still and listen.
Expansion. Growth. Energy.
It is all there for you to step into.
Drop a 💕 if you needed this message today.
❌⭕️
Lydia
#empoweringwomen
36 - 16
What can happen in 21 years?
A whole lotta growth.
In first pic I am in my early 20s.
Desperately depressed.
Drenched in sorrow, self hatred and unprocessed trauma.
A chain smoking addict with suicidal thoughts.
The second pic is 2025.
I am 45 strong and healthy.
Beaming with hope + light.
I am celebrating 21 years of sobriety this month so I wanted to share 21 powerful life lessons that I have picked up along the way.
Let me know which is your favorite in the comments.
1️⃣ If you want things to change, YOU have to change.
2️⃣ It’s an inside job.
3️⃣ Gratitude is an action word.
4️⃣ Out of self, into others.
5️⃣ “No.” is a complete sentence.
6️⃣ Rejection is God’s protection.
7️⃣ Just keep showing up.
8️⃣ Avoid manufacturing your own misery.
9️⃣ The pain of discipline is better than the pain of regret.
🔟 Don’t quit 5 minutes before the miracle.
1️⃣1️⃣ Change the things you can.
1️⃣2️⃣ Progress not perfection.
1️⃣3️⃣ Be kind whenever possible, it is always possible.
1️⃣4️⃣ Do not take anything personally
1️⃣5️⃣ Some people will not want you to do better than them- those are not your people
1️⃣6️⃣ Trust your gut.
1️⃣7️⃣ When in doubt, don’t.
1️⃣8️⃣ Always believe that better is on it’s way.
1️⃣9️⃣ The way out is IN.
2️⃣0️⃣ Someone took that situation you are complaining about - and WON.
2️⃣1️⃣ When you are down to nothing- God is up to something.
Thank you for being here.
I am so grateful for you.
❌⭕️
Lydia
#athomeworkout #healthylifestyle #soberlife #besthomeworkoutsforwomen
45 - 6
The REAL reason you aren’t getting the results you want…
You haven’t gotten CLEAR about what you are consuming.
Your nutrition is one of the MAIN factors in energy, cravings and your waistline.
How do I know this?
Because I lived it!
The SCULPT21 program is MORE than just super effective workouts.
It’s a life changing experience that will improve your overall wellness - mentally, physically and energetically.
Registration is officially open for the March session! Early Bird Rate ends 2/25/25 so comment “SCULPT 21” for details.
❌⭕️
Lydia
#besthomeworkouts #weightlossjourney
47 - 6
Hi Sculpt Squad!
Here is another Member's Only workout for you! This one is a total burner for your thighs :)
https://youtu.be/Vb9S7uWLEO8
Not a member yet?
No problem- you can join HERE-
youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join
Remember our next monthly private Q+A for members only is 1/23/25 at 3:30 p.m.
Have questions? Drop them in the comments and I will answer them live for you!
Thank you for being a member!
XO
Lydia
6 - 2
This may be unpopular but…
I’m gonna say it anyway.
The REAL flex?
Sustainable results.
I am not interested in quick fixes or scams.
I want the REAL thing.
If you are ready to build sustainable results after 40 and beyond…
Comment “SCULPT 21” for details on the next Sculpt 21 Challenge.
This is for you if:
You are ready to invest in the one thing that changes EVERYTHING- your health.
This is a private exclusive coaching group where you will get access to support, community, strategies for better eating habits and intelligently designed workouts that WORK.
Limited spots are available and the Early Bird Rate ends 1/25/25 so don’t wait!
❌⭕️
Lydia
#weightlossmotivation #weightlossjourney #fitafter40
58 - 3
“Just wait until you are in your forties…” (Random warnings from people when I was not even thirty yet- first pic on left)
Today- pic on right- I am 45 and never felt better.
Age is irrelevant.
Habits are paramount.
And HEALTH is actually the greatest form of wealth.
Mental, physical and spiritual health.
I am here to remind you that you can CHANGE.
You are NOT a victim of your circumstances- unless you choose to be - and then you are actually a volunteer 😉
If you are ready to commit to healthier habits and sustainable results- you are ready for Sculpt 21.
Comment “SCULPT 21” for details on the next Sculpt 21 Challenge!
❌⭕️
Lydia
#besthomeworkouts
60 - 5
Welcome to my channel of Fitness & Inspiration!
I am a NASM Certified Personal Trainer who is extremely passionate about providing others with support, encouragement and education regarding fitness and motivation.
I struggled with severe maladaptive coping skills in my youth - yet was blessed to have found a better way to live life. Subscribe to my channel and allow me to spread the joy of fitness into your life.
I am also the Founder of The Magnoli Method, a Virtual Fitness Studio that will transform your physique and awaken your soul.
Love my videos? Try my On Demand Workouts at LYDIAMAGNOLI.COM
JOIN THE YOUTUBE SCULPT SQUAD HERE: youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join
Donations Welcome Venmo: Lydia Magnoli
Here are links to order home equipment:
www.amazon.com/shop/lydia.magnoli?ref=inf_own_lydi…
Barre: booty-kicker.com/pages/bb?ref=lydiamagnoli
Thank you for being a part of this community!
XOXO
LYDIA