Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What if…
The strongest version of you- actually hasn’t even been created yet?
What if…
You could have MORE definition, energy and strength in your 40s and beyond?
Well- you ABS-solutely can.
I am 45 and in the BEST shape of my life and I can’t wait to help YOU do the same!
But hurry - spots are limited for Sculpt 21 January!
Early Bird Rate ends tomorrow 8 pm EST!!
Comment “SCULPT 21” for details!
❌⭕️
Lydia
#fitnessover40 #besthomeworkoutsforwomen #athomeworkouts
8 - 0
“How did you get results like that?”
Me: “I worked for them.”
There is nothing better than knowing that you built your mindset and body through consistency, discipline and hardwork.
There is no filter for a sculpted physique.
You can’t inject strength like Botox.
You earn it through your daily choices and habits.
I hope my journey reminds you that you can go slow and still become unstoppable.
Are you ready to join the Sculpt 21 Challenge?
Comment “SCULPT 21” for details!
❌⭕️
Lydia
#athomeworkouts
49 - 3
Hi Sculpt Squad!
Our next monthly LIVE Q+A will be Thursday 12/19 at 4 p.m. EST.
Not a member yet?
Join below ⬇️
youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join
Happy Holidays!
XO
Lydia
36 - 1
Hi Sculpt Squad! Did you book your spot for my FREE class next week?
Sign up below 👇
app.arketa.co/lydiamagnoli/checkout/WWfX6912mJThtY…
I can't wait to see you in class!
XO
Lydia
79 - 1
Happy Holidays Sculpt Squad!
I am teaching a FREE LIVE class just for you so book your spot here:
app.arketa.co/lydiamagnoli/checkout/WWfX6912mJThtY…
I can't wait to see you in class!
XO
Lydia
65 - 2
“I keep gaining and losing the same 20 lbs…”
Let’s talk…
Sustainable results.
I play the long game…
Swipe for 2010, 2011 and 2023 compared to today.
Notice anything?
In the first two pics- my daily habits were completely different from what they are today.
My diet consisted of mostly sugar and carbs.
I grazed all day and was always hungry.
I didn’t strength train.
I didn’t do yoga.
I only did cardio.
I started training exclusively at home in 2020 and since then have been thrilled with the results.
And I never went back!
My mission is to help YOU get off the roller coaster of weight gain/loss and get on the train to a toned and tight physique for years to come.
You know what happens when your workouts work?
You don’t yo-yo.
You don’t spend time complaining about lack of results.
You don’t make excuses, you make it happen.
If you are ready to stop struggling and start sculpting-
Let’s connect.
The next Sculpt 21 Challenge begins 1/6/25 and it is the perfect way to jumpstart the new year with coaching, support and accountability.
Comment “SCULPT 21” for details!
❌⭕️
Lydia
#homeworkouts #weightlossjourney
54 - 5
Transformation Tuesday- The Smoker Edition 🚭
I’m going to take you back to 2003 in that first picture.
I’m in my early 20s consuming endless packs of Parliament Light 100s.
I chain-smoked the desperate days away and was always cloaked in a cloud of hazy confusion.
Healthy habits?
What were those?
I remember wanting and wishing to be the girl that got up early and worked out- but late nights kept me in bed way past 10 am. Sometimes I would even sleep until 3 P.M.
Let’s bring it to current day.
Pic on the right. I am 45.
I have been smoke-free since December 2006 (18 years!) and have built my lifestyle around health and wellness.
Quitting smoking was one of the most challenging tasks I ever went through because the habit was deeply woven into my life and served so many purposes.
Not only was I physically addicted - I was mentally and emotionally hooked on the habit.
So I’m sharing with you today one of the strategies that really helped me during that initial phase of quitting.
It seems so simple - but it really helped.
I wrote down my reasons for quitting- my own personal reasons - that I was deeply emotionally connected to.
I wrote that list down and took it with me wherever I went.
I frequently looked at it to be reminded WHY I wanted to quit.
YOUR WHY is extremely powerful.
If you want to change something….
Write it down.
Review it frequently.
I still write down my goals and things I want to change because this process has proved to be so successful when combined with the guidance of a healthy support system.
I hope this post reminds you that you can absolutely improve your health by changing your daily habits.
Drop a 🩷 if you found this helpful.
❌⭕️
Lydia
#transformationtuesday #healthylifestyle #nonsmokerforlife
75 - 3
“I would NEVER want to go back to my twenties!”-ME
This post is for anyone who believes “youth is king.”
I beg to differ.
Age is irrelevant.
Habits are paramount.
And HEALTH is actually the greatest form of wealth.
Mental, physical and spiritual health.
I am here to remind you that you can CHANGE.
You are NOT a victim of your circumstances- unless you choose to be - and then you are actually a volunteer 😉
If you are ready to commit to healthier habits and sustainable results- you are ready for Sculpt 21.
Comment “SCULPT 21” for details and swipe ⬅️ for client results and testimonials!
❌⭕️
Lydia
#athomeworkouts #besthomeworkoutsforwomen #weightlosstransformation #besthomeworkoutsinthegame
71 - 10
Hi Sculpt Squad Members!
I just released another 45 minutes Total Body Barre Workout from the vault for members only.
Happy Sculpting :)
XO
Lydia
9 - 3
✨You get the results you work for- not the ones you wish for✨
Sliding into your feed to remind you that…
You can use your energy to make excuses- or to make it happen.
It’s always your choice.
⏪Swipe to see my client results and comment “SCULPT 21” for details!
I can’t wait to help you feel amazing in your body.
❌⭕️
Lydia
P.S. Check your email for a special Black Friday discount code that I am sending out to my email newsletter members!!
#fitnessmotivation #fitafter40 #fitat40 #after40fitness
80 - 0
Welcome to my channel of Fitness & Inspiration!
I am a NASM Certified Personal Trainer who is extremely passionate about providing others with support, encouragement and education regarding fitness and motivation.
I struggled with severe maladaptive coping skills in my youth - yet was blessed to have found a better way to live life. Subscribe to my channel and allow me to spread the joy of fitness into your life.
I am also the Founder of The Magnoli Method, a Virtual Fitness Studio that will transform your physique and awaken your soul.
Love my videos? Try my On Demand Workouts at LYDIAMAGNOLI.COM
JOIN THE YOUTUBE SCULPT SQUAD HERE: youtube.com/channel/UC0Oqg5y5LBLLjpLZpmUt2qA/join
Donations Welcome Venmo: Lydia Magnoli
Here are links to order home equipment:
www.amazon.com/shop/lydia.magnoli?ref=inf_own_lydi…
Barre: booty-kicker.com/pages/bb?ref=lydiamagnoli
Thank you for being a part of this community!
XOXO
LYDIA