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Lydia Magnoli @UC0Oqg5y5LBLLjpLZpmUt2qA@youtube.com

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Welcome to my channel of Fitness & Inspiration! I am a NASM

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09:10
10 MIN POWER PLANK WORKOUT | TOTAL BODY
21:20
20 MIN TOTAL BODY SCULPT WORKOUT | TONE AND SCULPT YOUR ENTIRE BODY AT HOME
03:16
3 Tips For Better Energy After 40
07:03
INSIDE DEAN GRAZIOSI'S TOP MASTERMIND | HOW I WENT FROM BARELY SURVIVING TO ABSOLUTELY THRIVING
20:04
What Every 40+ Woman MUST Do: Dr. Carolyn Delucia Reveals
11:06
10 MINUTE ARMS WORKOUT | DUMBBELLS ONLY
14:37
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
09:50
10 MIN FEEL GOOD RESTORATIVE CHAIR YOGA | ALL LEVELS
06:45
MY NEW RECOVERY ROUTINE | UBLIVES COMPRESSION BOOTS REVIEW
13:55
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
10:08
MY WEIGHT LOSS TRANSFORMATION | 3 THINGS THAT HELPED
27:37
20 Min | Beginner Total Body Sculpt Workout with Modifications | Barre Optional
06:46
Legs By Lydia Express | 6 Minutes Sculpting Workout for Toned Thighs and Glutes
12:46
10 MINUTE ABS WORKOUT | PILATES BALL
16:45
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
25:01
20 MIN | BARRE WORKOUT FOR TONED THIGHS | LEGS BY LYDIA EXPRESS
46:29
45 MIN | BARRE TOTAL BODY HOME WORKOUT
10:16
10 MIN POWER PLANK WORKOUT | TOTAL BODY
03:14
3 MIN TONED TRICEPS WORKOUT | DO THIS DAILY FOR TONED TRICEPS
02:38
The Mindset Shift That Helped! | Why Progress is the Prize
11:02
10 MINUTE ABS WORKOUT | NO EQUIPMENT
10:53
I Changed My Body By Doing These 5 Things | Tips To Transform After 40
46:52
45 MIN | TOTAL BODY BARRE WORKOUT | TONE AND SCULPT AT HOME
04:04
4 MIN ARMS WORKOUT | ALL LEVELS FOR TONED ARMS AT HOME
03:41
“How Did You Get Abs After 40?” | 3 Things That Helped Me
23:24
20 MIN TOTAL BODY SCULPT WORKOUT | TONE AND SCULPT YOUR ENTIRE BODY AT HOME
47:22
45 MIN | TOTAL BODY BARRE WORKOUT
02:37
How Did I Transform My Life? The Power Of Consistency And Not Giving Up
15:27
15 MIN | GODDESS GLUTES WORKOUT FOR TONED AND SCULPTED GLUTES AND THIGHS
09:28
8 MIN STRETCH AND FOAM ROLLER ROUTINE | DO THIS DAILY TO RECOVER FROM WORKOUTS
03:10
3 MIN ABS WORKOUT | PILATES BALL
02:07
“How do I improve my energy?” - 3 Tips for Better Energy
46:36
45 MIN | TOTAL BODY BARRE WORKOUT TO SCULPT AND TONE AT HOME
22:06
20 MIN | FEEL GOOD STRETCH AND SCULPT WORKOUT TO TONE AND IMPROVE FLEXIBILITY
02:26
The Most Important Thing to Change in 2024 | Tips For Better Results
03:37
From Depressed To Determined | The Power of Mindset
02:12
What I Eat in a Day To Stay Lean and Energized
47:00
45 MIN | TOTAL BODY BARRE SCULPTING WORKOUT
01:54
THIS Tip Helped Me Lose Weight and Keep It Off! | How to Stay On Track Even On Halloween
20:40
20 MIN | TOTAL BODY SCULPT WORKOUT FOR A TONED BODY | MINIMAL EQUIPMENT
01:29
How Do I Know Which Program Is Right For Me? | On Demand Membership VS. Sculpt 21 Challenge
21:30
20 MIN STRETCH AND SCULPT EXPRESS WORKOUT | TO IMPROVE FLEXIBILITY AND GET TONED
06:50
I LOST WEIGHT AND GOT FIT! DOING THIS HELPED! THE IMPORTANCE OF STAYING OPEN TO NEW SOLUTIONS
47:00
45 MIN Total Body Barre Sculpting Workout | To Tone and Sculpt at Home
01:03
This Is One of The Most Underrated Benefits Of Training: Becoming Disciplined
06:11
5 MIN ARMS | TONE UP YOUR ARMS WITH THIS QUICK HOME WORKOUT
06:01
THE POWER OF RESILIENCE: TURNING HEART ACHE INTO HARD WORK
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