Hi ! I'm Laetitia, a yoga teacher and a philosopher at heart.
On my channel "EnquĂȘte sur soi," I help you:
- Master yoga postures,
- Explore breathing exercises to calm your mind,
- Practice meditations that awaken mindfulness and bring you closer to your true self.
I'll also talk about the Enneagram, a powerful tool that I love for its ability to illuminate our inner path.
And sometimes, I'll share personal reflections that, hopefully, will inspire you.
In this chaotic world, itâs more important than ever to know who you are to better navigate through it. Subscribe so you donât miss any of my content!
As a bonus, Iâve written a guide (in French) that explains everything you can gain from working on your breath. Download it for free here:
www.laetitiacochet.com/livret-respiration
And if you want to support me, you can do so here:
buymeacoffee.com/enquetesursoi