MINDFULGym is a stress reduction and wellness program developed by the consultant psychiatrist and mindfulness-based therapist Dr. Phang Cheng Kar (Zhen-Phang). Customized for the multiethnic Malaysian community and supported by 8 local scientific research, it's the most evidence-based and leading mindfulness program in Malaysia. The program has received grants from the Ministry of Health (MySihat) and Berjaya Cares Foundation for free mindfulness education in the community. This channel serves as a platform to broadcast the information and practice taught in the program so that more people can benefit from MINDFULGym.
Blog: www.mindfulgymalaysia.com/
Facebook: www.facebook.com/mindfulgym
Instagram: www.instagram.com/mindful_gym