03:29

A Short Essay on Principles of the Tai Chi Classics May 22, 2025

25:41

Tai Chi Qigong Primary Set

07:17

Lay Persons Qigong for Prevention of Breast and Prostate Cancer

12:31

Small Scale Coiling for YouTube

08:34

Taiji (Tai Chi) Cane: Level 1 Strikes

03:56

Tai Chi Cane: Supplemental Hand Techniques, Part 1

08:12

Introduction to Taiji (Tai Chi) Cane: Anatomy of the Cane

09:28

Taiji (Tai Chi): Introduction to Short Weapons

14:00

Taiji (Tai Chi): Regulating the Body

05:34

Taiji (Tai Chi), Medical Qigong Exercise: Principles of Qi Circulation

06:13

Qigong for the Liver, Xu Sound to Ease the Liver

36:39

Medical Qigong: The Winter Season and Kidneys, re-edited and detailed

13:35

Medical Qigong: Qigong Acu-Cavity Massage to Boost Your Immune System

00:42

Taiji (Tai Chi) Self-Defense: Qin Na, White Crane Nods Its Head

00:22

Taiji (Tai Chi) Self-Defense: Taiji Cane Applications

00:26

Yang Taiji (Tai Chi) Fighting Set: Section 1

06:47

Learning Taiji (Tai Chi): Self-Defense against a Bilateral Hold or Squeeze

04:32

Learning Taiji (Tai Chi): The Old, Slow, and Weak Can Overcome the Young, Fast, and Strong

02:06

Beginning Taiji (Tai Chi): Why You Need to Know the Meaning of the Movements

03:51

Learning Taiji (Tai Chi): Fist Forms in the Yang-Style Bare-Hand Long Sequence

39:41

Meditative Qigong December 8

45:19

December 8 Winter Qigong

54:44

The All Season Qigong in Spine and Organ Health Mode

15:31

Qigong for Arthritis December 4 2021

56:53

November 20 2021 Active Qigong

33:12

Medical Qigong: Qigong for the Winter Season and the Kidneys

58:59

November 13 Active Qigong

54:00

Qigong for the Winter Season and the Kidneys online during covid

01:00:16

Learning Taiji (Tai Chi): Taiji Ball Qigong

55:22

Meditative Qigong October 20 2021

56:05

Qigong for the Fall Season and the Lungs online October 20 2021

57:30

Saturday October 9

58:15

Qigong for the Summer Season and the Heart Qigong Summer Set with the Five Monkeys

01:01:21

August 26 Coiling Set and Symbol Tracing

48:59

July 31 Saturday Taiji Ball

52:48

Qigong for the Summer Season and the Heart during covid

52:19

Taiji (Tai Chi): Taiji Balance Training, Moving.

58:58

All Season Qigong Combined with White Crane Flying Qigong streamed during covid

01:04:05

White Crane Soft Qigong: From a live stream class during COVID May 29, 2021

50:35

Qigong for the Summer Season and the Heart, May 20, 2021

01:04:49

Qigong for the Whole Body: Eight Pieces of Brocade, Streamed May 15, 2021

42:14

The Taiji-Qigong Coilng Set: A live-streamed class April 24, 2021 during COVID

19:33

Taiji (Tai Chi) Balance Training: Walking, Forward, Backward, and Sideways.

53:40

Qigong for the Spring Season and the Liver with the Tiger Animal

01:08:49

White Crane Soft Qigong: A class live-streamed April 3, 2021

01:01:48

Qigong for the Whole Body: The Eight Pieces of Brocade and Taiji Walking

44:17

Qigong for the Spring Season and the Liver, Xu Sound, Qigong to Ease the Liver, Tiger Piercing

50:22

Medical Qigong: Spring Season and the Liver, Tiger 4

54:16

Medical Qigong: Spring Season and the Liver, Tiger Animal 1-2

49:42

March 11 Qigong for the Spring Season and the Liver

52:43

February 25 Spring Qigong Lesson 2

57:14

Small Circulation, Lesson 2: Live-Streamed February 25, 2021

52:09

Feb 24 Six Healing Sounds Lesson 2

48:09

The All-Season Qigong and White Crane Soft Qigong, February 20, 2021

44:59

Medical Qigong: Six Healing Sounds, Lesson 1

36:47

Internal Taiji and Qigong: The Small Circulation aka Microcosmic Orbit, First Lesson

59:12

Qigong for the Spring Season and the Liver

52:55

Saturday February 13 On-Line Class

11:48

Qigong for Joints: Feet and Ankles

51:43

Six Healing Sounds Qigong