Nurses need compassion. Iโm a nurse and empathy is a gift ๐ #nurses #healthcare #patient #empathy
Olympic training ๐ฅ๐คฃ๐๐ป #fitnesshumor #olympics #homeworkout #parisolympics2024 #runners #strength
When you set a goal and achieve it! ๐ 8 mile run done โ๏ธ #perseverance #runningmotivation #goals
We can find motivation from unexpected sources or situations ๐๐ป #runners #workouts #slowrun
What this man said to me on my run was RUDE ๐ณ #runners #summer #slowrun #rude #strongmom #endurance
Diet culture has been so strong since I was young and have overcome so much ๐ #dietculture #healing
This podcast was being cruel about a celebโs looks and it was gross ๐คฎ #podcasts #bodyimage
Chicago vacation. Is vacation restful? ๐คฃ #chicago #chicagocubs #navypier #chicagosky #midwest
Activewear and clothes that make you feel confident ๐คฉ #activewear #momhumor #womenshealth #strong
Intense summer run with sweat in my eyes ๐ #runners #midwest #iowa #stressrelief #exerciseroutine
Let them ๐ Never doubt your worth. Leave a comment if you want the t-shirt too! #letthem #selfworth
Itโs not rheumatoid arthritis? Misdiagnosis and Mayo Clinic to the rescue ๐ #mayoclinic #fibro
Dumbest fitness phrase: sweat is fat crying ๐ #runners #sweaty #hydration #fitnesshumor #cardio
Travel sports ๐ ๐ ๐ฅ arenโt for everyone! #sportsmom #kidssports #momhumor #raisingkids
Life is TOUGH and so are YOU ๐ Believe in yourself, even when itโs hard ๐ #encouragement #strength
Hot summer runs โก๏ธ hydrating with electrolytes ๐๐ผ #marriagehumor #runners #fitnesshumor #endurance
The trick to have a really good run ๐๐ปโโ๏ธ #runningtips #runningmotivation #mentalhealthmatters
Husbands have jokes ๐คฃ๐คฆ๐ปโโ๏ธ #marriagecouplevlog #husbands #laughing #marriagehumor
Kids complaining at dinner ๐ณ Make it stop. #dinnertime #summerbreak #annoyed
No dieting around here. Exercising for reasons BEYOND the scale ๐จ #fitnesshumor #momhumor #runners
I love summer running, but itโs a challenge ๐ฅต #runningmotivation #sweaty #electrolytes #iowa
Kids standing up for their friends and teammates makes a mama proud ๐ฅน #kidssports #teammates #kind
When my husband cut a diagonal piece of scotcharoo instead of a straight line ๐คฃ #desserts #marriage
Mental health boost: these guys are great! Sunday nightโs self care routine ๐ #mentalwellbeing
Awkward mom convos ๐คฃ #momhumor #momfitness #funnymoms #millennial
Raising kids that are resilient and persevere in sports and life ๐ฅ #strongkids #motherhood #goals
Watermelon is a great post workout hydration option ๐ #fruits #watermelon #hydration #postworkout
Slippers are like hugs for your feet ๐ฆถ #slippers #runners #makesomeonesmile #mentalhealthmatters
Hey, we can talk more than exercise here, mmmkay? ๐๐ผ #mentalhealth #mom #humor #lifestyle #goals
Why are womenโs weights a hot topic and not menโs? Why is it a daily convo? #females #womenshealth
Being silly is A-OK ๐๐ผ Iโm not here to impress folks ๐คฃ #lipsync #smiles #laughing #funnymoms
Falling on a run as an adult isnโt as easy as when we were kids ๐ง๐ป #runner #focused #cardio
Music for mental health and follow people who make you smile on social media ๐ #notadancer #smiling
Welcome to summer, parents ๐คฃ #motherhood #parents #funnymoms #summerbreak #stress
No boring, soggy or bland veggies here โก๏ธ easy vegetable recipe โก๏ธ #easyrecipes #veggies #sidedish
Slower running is running. Call it jogging. Youโre a runner. #runningtips #slowrun #easyrun
Mental health awareness month: you matter! ๐ง #mentalhealthadvocate #runningmotivation #selfcare
Sweaty running season โก๏ธ hydrate to replace electrolytes ๐ฆ #electrolytes #hydration #runningtips
Anxiety & nervous system dysregulation = loud thoughts ๐ญ #momhumor #nervoussystem #anxiety #naps
Running does wonders for my mental health and joy ๐คฉ #mentalhealthawarenessmonth #runningmotivation
Going from nurse burnout to a UGC creator because my health matters ๐๐ผ #nurses #ugccreator #brave
Non-alcoholic drink for Summer! Kid approved ๐ #nonalcoholic #lemonade #summerdrinks #drinkideas
Medical misdiagnosis: advocate for yourself ๐๐ผ #misdiagnosed #patientadvocacy #doctors #nurses
Our rescue dog is ONE today ๐ฅณ and loves to tell me the neighborhood gossip ๐คฃ #funnydogvideos #dogs
Post Malone and Morgan Wallen have made the song of the summer ๐คฉ #postmalone #morganwallen #moms
Chafing during a run=thigh rub city ๐ณ #runningtips #thighs #runningworkout #stronglegs #fitnesstip
Youโll never find me running a marathon ๐ณ #runners #fitnessjourney #motivateyourself #marathon
Runners ๐๐ปโโ๏ธ donโt want to hold their pee ๐คฃ Porta potty adventures ๐
#runner #cardio #workouts
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About
*Fitness & Body Image + RN*
Hi, I'm Sarah!
I'm here to help you start enjoying exercise & healing your body image with a non-diet approach. Diet culture taught us that we had to be smaller to be worthy; this led to years and years of disordered eating, over-exercising, an obsession with the scale, poor body image and self worth issues.
I'm here to help you reverse and undo those old thoughts and habits. It's time we STOP dieting and START enjoying food, exercise and who we are, no matter our shape or size.
*I create lots of workout videos, so be sure to check them out under the VIDEOS section, and add them into your routine.
It's time to listen to your body & mind around food.
It's time to find exercise you enjoy without feeling guilt or shame.
It's time to recognize the scale is a poor indicator of health.
It's time to prioritize your mental well-being.
Let's do this and have some fun along the way!
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