01:39
POPPI prebiotic soda review: DOC POP π₯€ #poppi #prebiotics #trendingproducts #trendingfood #beverage
01:18
Olipop review: tropical punch π€ Trending products! #olipop #beveragereview #foodandbeverage
01:05
Olipop review: watermelon π lime #trendingfood #trendingproducts #olipop #prebiotics #probiotics
01:30
Olipop review: classic root beer π #trendingproducts #trendingfood #olipop #prebiotics #probiotics
01:20
Stressed? Should you do high or low intensity workouts?
01:01
Anxiety + running = running thoughts with Sarahπ€£ #runners #anxious #fitnesshumor #runningmotivation
01:07
Quick cardio workout for busy women!
07:21
7 minute ABDOMINAL workout routine [workout at home-no equipment exercises]
36:04
Legs, biceps & triceps workout w/ RESISTANCE BANDS [35 minutes]
40:16
Lower body workoutπ₯[40 minute strength exercises at home]
32:03
Confidence building CARDIO KICKBOXING workout [30 minutes-no equipment]
35:24
Upper body STRENGTH w/ resistance bands [35 minute workout at home]
23:52
Heart pumping CARDIO KICKBOXING workout [23 minutes-no equipment]
44:33
Resistance loops instead of weights for STRENGTH?! [45 minute strength workout]
29:07
Stress relieving KICKBOXING workout [30 minutes-no equipment cardio]
34:55
Kickboxing combos with upper body strength intervals [35 minutes-cardio kickboxing + strength]
29:57
Lower body RESISTANCE BAND strength workout [30 minutes-workout at home]
34:11
Bodyweight STRENGTH workout [35 minutes-no equipment]
42:42
Kickboxing workouts are fun! BONUS: strength + core finisher [40 minutes-workout at home]
38:52
Resistance band STRENGTH workout [40 minutes-exercise at home]
46:20
Cardio kickboxing punches, kicks & rolls [45 minutes]
28:49
30 minute no equipment STRENGTH workout [Upper & lower body]
29:33
30 minute Tabata cardio workout [no equipment-high intensity]
42:47
Kickboxing & upper body strength workout [45 minutes-no equipment]
22:41
Lower body burn: leg & butt workout [20 minutes-no equipment bodyweight exercises]
19:06
Kickboxing HIIT workout [Cardio-20 minutes]
18:36
Kickboxing speed workout [cardio & strength-15 minutes]
46:16
Full body KICKBOXING workout [advanced upper and lower body-45 minutes]
32:04
Bodyweight strength workout for runners [30 minutes-no equipment]
32:53
Strength workout for women [30 minutes of floor exercises]
24:46
25 minute CARDIO challenge workout [No equipment HIIT]
35:04
30 minute KICKBOXING combo workout. No equipment exercises at home.
25:05
25 minute FULL BODY strength workout
33:15
Cardio & strength kickboxing workout
27:23
No equipment UPPER BODY & CARDIO workout at home
15:54
Confused about what kind of exercise to do, how often or your focus?
19:10
Lower body workout at home: bodyweight exercises to strengthen your body and build confidence!
29:44
Kickboxing and bodyweight workout at home
20:42
Walking workout at home with CORE/ABDOMINAL exercises
01:07
Should you eat low fat? Does fat scare you?
01:01
Should you do HIIT (high intensity interval training) daily?
28:32
Kickboxing workout: kicks and punches
16:23
Walking workout video: do this workout anywhere!
02:57
Veggies not appealing right now? Don't stress and embrace intuitive eating.
04:57
Intuitive eating and food rules: does food stress you out?
04:53
5 minute TABATA workout at home: modifications included
05:16
π¦ 5 minute HIIT (high intensity interval training) workout with modifications
05:03
Over-exercising: obsessive or extreme behaviors
01:27
Listen to your body and skip the workout, when needed π
10:47
Do you need to LOSE WEIGHT in the new year?
02:27
Weight loss obsession and waiting to have a smaller body
02:16
What to wear to exercise ππ»ββοΈ
02:14
Bodyweight exercise ideas: no equipment needed
02:24
Beginner exerciser? Wondering what kind of workouts to do?
04:13
Are you ready to stop dieting? How do you know when to start intuitive eating and stop the diets?
04:39
Fitness tracking watches: helpful or obsessive?
04:46
Body image issues and negative self-talk.
04:17
Intuitive eating & weight loss
01:05
Starting intuitive eating and eliminating diets: nutrition labels.
05:47
What time of day should you exercise?
X
About
*Fitness & Body Image + RN*
Hi, I'm Sarah!
I'm here to help you start enjoying exercise & healing your body image with a non-diet approach. Diet culture taught us that we had to be smaller to be worthy; this led to years and years of disordered eating, over-exercising, an obsession with the scale, poor body image and self worth issues.
I'm here to help you reverse and undo those old thoughts and habits. It's time we STOP dieting and START enjoying food, exercise and who we are, no matter our shape or size.
*I create lots of workout videos, so be sure to check them out under the VIDEOS section, and add them into your routine.
It's time to listen to your body & mind around food.
It's time to find exercise you enjoy without feeling guilt or shame.
It's time to recognize the scale is a poor indicator of health.
It's time to prioritize your mental well-being.
Let's do this and have some fun along the way!
Tags