Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Back shreds
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Iron sharpens iron โ๏ธ๐ฆ
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Zerchers will help you get stronger in everything whether itโs powerlifting,mma and more. The benefits of Zerchers are improved core strength, bicep,quad and upper back mass, functional strength,mental toughness and more savage benefits
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Top exercises to build a sharp wide strong back
1.Deadlifts
2.pull ups/chin ups
3.Rows
4.Farmers walks
5.Zercher movements(squats,carries and more)
6.Lat Pullovers/Lat Pulldowns
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Physique picture
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Work with folks who want to level up ๐ฏโ๏ธ
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Common myth that folks say: strength training is bad for you. If it was bad for you not one person would ever do it, itโs only bad when you overdo it.
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Pressure and pain= high level strength
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Bench 335,Squat 620 and deadlift 600