01:09
455x8 Deficit Deadlift
01:28
275x30 Zercher Squat PR
01:18
315x25 Zercher squat PR
01:01
435x9 Deficit deadlift
01:01
365x12 Zercher Squat PR
01:12
425x10 High Bar Squat PR
01:10
Why you should do Zercher Squats?
01:03
Hypertrophy work
01:06
435x12 SSB Front Squat PR
01:03
Deficit Deadlfit 435x12( last rep cutout)
01:45
435x20 SSB Squat
01:07
495x10 SSB squat PR
00:30
590 squat single
01:27
385x20 SSB Front Squat PR (endurance work)
01:10
455x10 deficit deadlift PR
01:04
425x12 SSB front squat PR
01:09
SSB Squat 465x11
01:11
441x10 Kilo PR
01:24
Safety bar front squat PR 315 fir 8
01:56
Core work matters #abwheel
01:01
405 for a double deficit
01:04
385 4 rep deficit deadlift PR
01:41
325 for 15 reps on trap bar deadlift
01:32
High rep kettlebell work(30 reps with 70lb kettlebell)
01:19
Halloween PR on pull ups💪
10:03
Commitment is confidence, develop the white belt mentality in life
01:01
Make a sacrifice especially when you don’t feel like doing it
01:26
Overcome anything in life besides adversity and obstacles
01:01
Popularity doesn’t matter, only real things matter besides real people.
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Bench 335,Squat 620 and deadlift 600
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