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Marda Yoga @UC-h0wzNaWQqCcNPuKSfyypg@youtube.com

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Marda Yoga / The Power of Yoga Vinyasa Yoga classes and crea

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Alignment Yoga Sculpt Online Teacher Training short video. #yogasculptteacher #yogasculpt 🔓Unlock your spine and shoulders.❤️‍🔥 🔓 Unlock your hips in this half pigeon, mini extended side angle😇 sequence. 💪🏼🧘🏽‍♂️Strengthen and release your lower back and hips in this Sphinx Variation.✅ Unlock 🔓Your Flexibility- Hips, Low Back, and Psoas. Try this Malasana move in your Yoga Sculpt Classes Crescent Moon ideas for your Yoga Sculpt Classes. Sun B Power Flow One Leg Tadasana to what? (Some days yoga looks like this🤣) Power Vinyasa: Twisted Mandala Flow Sun B Flow: Gettin' Twisted Hip focuses warm-up sequence for your Vinyasa or Yoga Sculpt Classes. Yoga Sculpt Ideas with Ankle Weights Mini Vinyasa Flow: Sequencing Ideas Wrists, fingers, toes and shoulders: Vinyasa Warm up before Down Dog do this... Yoga Sequencing Ideas: Prasarita Padottanasana ideas Yoga Sculpt ideas Vinyasa Mini Flow: Sequence Ideas Yoga Sculpt Ideas Prasarita Padottanasana: Vinyasa Sequence Ideas Yoga Sculpt Ideas. Hand weights and ankle weights= Spicy Yoga Sculpt Mat Work. Hand weights and optional ankle weights Yoga Sculpt Belly up Sequence. Hand weights and optional ankle weights Sun A ideas 💡 Yoga Sculpt Ideas from One Leg Tadasana. Try this Sun B flow challenge. Yoga Sculpt exercises from Crescent Lunge Shoulder work with a yoga strap Alignment Yoga Sculpt: Sun B Sculpting Half Pigeon finishing sequence Yoga Sculpt: Core, arms, and shoulders- belly up sequence Vinyasa Sequencing with Fallen Triangle Variations Pincha Mayurasana (feathered peacock) practice/drills Shoulders: Do the Work Yoga Sculpt inspiration from Goddess Pose Yoga Sculpt Inspiration -Balance and combination exercises to max out your time on the mat Yoga Sculpt Inspiration- Bands on the mat Yoga Sculpt Inspiration- Glutes, quads and core Sun B Flow: Hip opening to flying Lizard Yoga Sculpt Inspiration - Shoulders, arms and core with a band Vinyasa Warm up for hips Yoga Sculpt Inspiration from Warrior 2 Yoga Sculpt Inspiration from Warrior 2 Yoga Sculpt Ideas:Goddess Yoga Sculpt: Moving seamlessly from one pose/exercise to the next Check out this weeks flow Yoga Sculpt Ideas: One Leg Tadasana Yoga Warm up from Table Top
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