01:12:43

Alignment Yoga Sculpt | 60 Minute Workout for Strength & Flexibility 💪🧘‍♀️ | Low Impact, All Levels

33:57

Alignment Yoga Sculpt | 30-Minute Workout for Strength & Flexibility 💪🧘‍♀️ | Low Impact, All Levels

25:57

Restorative Yoga: 🙏🏼🧘🏽‍♂️ Low Back and hip pain and tightness

08:40

Vinyasa warmup

03:48

Belly up Core routine

01:02

Yoga Sequence Inspiration

07:52

🤗Yoga Sculpt short: .💪🏼Combination exercises in Warrior 2

12:04

Yoga Sculpt Short: Combination exercises from Crescent Moon Pose

21:55

Yoga Sculpt Short: 20-minute full body sculpt

03:14

3 minute core: With a yoga block

51:58

Alignment Yoga Sculpt: Sexy Shoulders and Arms

00:33

The Fear of Falling and the Fear of Failure

33:35

Yoga for Athletic Recovery

33:09

Yoga Sculpt Short: Sun B flow and Sculpt

35:01

Slow and Low #1: Dynamic movement followed by longer held postures.

36:50

Gentle Yoga to reduce low back pain

18:01

Yoga Sculpt Short: Standing splits, shiva squats, half pigeon sculpting sequence. (No props)

41:17

Creative Vinyasa: Core flow challenge

10:13

Yoga Sculpt Short: Table top and camel combination exercises 💪

12:43

Yoga Sculpt Short: 💪Top of the mat combination exercises

17:17

Yoga for back tension, stiffness and pain 😉

19:16

Yoga Sculpt short: Standing splits and chair pose series

37:16

Creative Vinyasa 30

22:07

Yoga for Recovery: Sore muscles from intense exercise or from not moving at all.

55:20

Alignment Yoga Sculpt: Animal Flow

08:35

Yoga Sculpt Short: Animal Flow

22:55

Yoga Sculpt Short: Full Sun B Sculpt section

15:07

Yoga Sculpt Short: Anjaneyasana (Crescent Moon) Series

12:01

Yoga Sculpt Short: Crescent Lunge and Airplane

33:31

Vinyasa 30: Step through tutorial and 30 minute practice

15:01

Yoga Sculpt Shorts: Warrior II and Goddess series

48:04

Vinyasa: You are only as young as your spine

58:37

Vinyasa: Confidence and Natarjasana #thepowerofyoga #Vinyasa #yogateacher

22:41

Pre & Post Run Stretches 🏃‍♀️ | Essential Mobility Routine for Runners’ Hips, Hamstrings & More

01:04:51

Vinyasa: Let GO

13:32

Bedtime Yoga: Improve your sleep quality with movement 397 Hz music

59:40

Vinyasa: Posture and alignment

25:06

Tension Release Yoga: Let that shit go 💕

57:38

Alignment Yoga Sculpt: 💪Strong shoulders, hips and thighs

01:02:33

Vinyasa: Hip Mobility, flexibility, strength and stability

00:29

May 27, 2022

59:34

Alignment Yoga Sculpt: Mobility 🙏, Flexibility.🧘‍♀️ and Strength 💪

03:01

Sun B Flow: Balance ⚖️ in transitions 🧘🏽

01:00:58

🙏💪👍Alignment Yoga Sculpt: April 2022 class

01:00:49

Vinyasa: Creative full body flow

58:52

Vinyasa: 🧘🏼Hips, hamstrings 🦵🏼,shoulders 💪🏼and balance ⚖️

01:08:55

Alignment Yoga Sculpt: ⚖ Balance, 👀Focus and 💪Strength

58:48

Vinyasa Yoga for SKIERS ⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️⛷️

01:00:50

Alignment Yoga 🧘 Sculpt: Full body, double up core, glutes and quads

01:02:23

Alignment Yoga 🧘 Sculpt: Full body Combos with emphasis on side body

01:05:38

Alignment Yoga Sculpt: SCULPTED Arms💪, Glutes .👌and Obliques✅

41:22

Vinyasa for Athletes: Hamstrings and Hips

41:04

Gentle 🧘‍♀️Vinyasa by the creek

58:17

Alignment Yoga Sculpt: Balance, glutes✌ and more CORE 😉

01:00:51

Alignment Yoga Sculpt: 💪Arms, Shoulders and core 🙌

01:06:48

Alignment Yoga Sculpt: Shoulder mobility🧘 and full body strength

01:05:54

Alignment Yoga Sculpt: Core awareness✅ to build strength💪 and injury prevention✅

01:01:39

Alignment Yoga Sculpt: Back, Shoulders, arms 💪and glutes ✅

01:04:07

Alignment Yoga Sculpt: Leg 🦵and upper back day with a longer recovery stretch 🧘‍♀️.

01:10:08

Alignment Yoga Sculpt: Combination exercises 💖 and unilateral arm 💪 work