Four-Level Horse Stance with unique challenges to build discipline and alignment 四平马步
15 September 2025
In martial arts, there are no shortcuts — just consistent effort:
2-Minute Horse Stance with 3kg Dumbbells 2分钟马步桩，手持3公斤哑铃
Wudang Basic Leg Techniques Training 武当基本腿法训练
✨ Wudang Taiyi Five Element Fist (武当太乙五行拳) ✨A treasured martial art within the Wudang Sanfeng Sect
歇步冲拳 Resting Step Punch
Wudang Fuchen 武当佛尘
Invincible Fire-Wheel (无敌风火轮)
✨ Wudang Tai He Quan 武当太和拳 ✨
武当九式太极拳 背面演练 | Wudang Nine-Form Tai Chi Back View
Wudang Warm-Up Series | Wall-Assisted Stretches 武当热身系列 | 借墙辅助拉伸
Wudang Drills | Power Through the Basics 武当功法 | 从基本招法扎实功底
Wudang Nine-Form Tai Chi with Master Yip 叶师傅演示与讲解武当九式太极拳
武当太乙五行拳套路预览 Preview of Wudang Taiyi Five Elements Fist
武当九式太极拳讲解 Wudang Nine-Form Tai Chi Tutorial
Private Class Training Day · Building Strong Foundations 亲授班练功日常 · 扎根基本功
太极拳十大口诀 Tai Chi's Ten Key Formulas
Wudang Warm-up Series 武当热身功法 : 肩颈腰腿锻炼
武当太和拳 · 背面演练 Wudang Tai He Quan — Rear View Practice
八极拳 · Baji Quan
浮生若梦，心静如水 Life is but a dream — let your heart be still
🌿 In Solitude, the Mind Finds Its Clarity / 独来独往的人，不是神就是佛
🦵 Strengthen Your Base with 扑步控腿 Leg Control
🌿 Taoism Teaches: Align with the Way of Heaven | 道家讲究顺应天机
🌿 Letting Go is Wisdom | 当断则断，方得自在 - 自渡自安之道
🌀 Wulong Staff Spiral | 乌龙盘棍
为什么道家从不主张吃苦 🌿 Taoist Wisdom: Why We Don't Glorify Hardship
🔥 1-Minute Horse Stance Challenge with Master Yip 🐎
🐍 Silver Snake Wrapped Willow | 银蛇缠柳
🦾 Baji Quan 连环肘 (Continuous Elbows) Basic Drill
🌟 Taiyi Five Elements Fist | 太乙五行拳 🌟
Three Grabs Before Sleep | 睡前三抓
朱雀三啄Vermilion Bird’s Three Pecks
🧧 2nd Day of Lunar New Year | 大年初二 🦁🎉
🧧 Chinese New Year 2025 Greetings from Master Yip 🐍
武当太极功法：老树盘根 Old Tree Twisting its Roots, Wudang Taiji exercise
Wudang Tai He Quan 武当太和拳
Taoist Health Finger Exercises 道家养生手指操
Wudang Taiyi Five Element Fist (武当太乙五行拳)
武当太极拳 | Wudang Tai Chi Quan
🌟 Master the Basics with 扑步穿掌 (Crouch Stance Palm Thrust) 🌟
古法健身操 Rock Your Fitness with Ancient Taoist Exercises
🌿 Ancient Taoist Wellness Practice - "古法养身道家拍八虚" 🌿
古法道家气功金龟戏水 Golden Turtle Swims in Water
Tai Chi Push Hands 太极推手
花好月圆庆中秋 Happy Mid-Autumn Festival
太极八法 The Eight Gates of Taiji
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1 March 2007
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