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🦵 Strengthen Your Base with 扑步控腿
Looking to enhance your Tai Chi stability and leg control?
This 扑步控腿 (Pū Bù Kòng Tuǐ) exercise targets the lower body, building strength, flexibility, and grounded power — essential for deeper stances and fluid transitions.
⚠️ Note: This movement is not suitable for individuals with existing knee issues.
✅ Modification: Sit on a small block or cushion to reduce knee strain while maintaining form and intention.
Train smart. Stay grounded. Grow strong from the ground up.
#TaiChiTraining #LowerBodyStrength #StabilityAndControl #WudangMartialArts #InternalPower #NewAgeTaichi #WudangSanfengSect #新世纪太极 #武当三丰派
Views : 48
Genre: Sports
License: Standard YouTube License
Uploaded At 3 months ago ^^
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Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-06-17T07:38:41.880935Z
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