Little strict pressy press! Messing with 207. Capped at 5.
+90lbs #weightedpullup #leviathan #wendler531
Work Gym Update 10/31/24
Curling them bottom rack weights! Taking them 70’s for a ride! #wendler531 #strictcurl
New 3RM for #strictcurl 156.5X3 #beefcake #wendler531
Doing that welder shit
Work Gym 2.0 Going To Get So Many Gains!!!! YEAHHHHH BUDDDDDDYYYYYY LIGHTWEIGHT BABY!!!
#Zonesmellingsalts Zone Smelling Salts Death By Mint A Brief Review
(2) Strict Curl PR’s 160 & 165lbs filmed with a toaster #strictcurl
405lbs Squat AMRAP (Depth is kind of questionable) 405X7 #wendler531 Leviathan
C2W3D4 Strict Press 185X5 #wendler531
#fabricating some #strongman equipment today at work #farmerswalk test and a cute #doggo
C2W2D3 #strictpress #wendler531 175X8 #comeback
#wendler531 C2W2D1 315 double on #benchpress just a little mess around lift from today! #comeback
C1W3D4 Strict Press 175X7 Not a PR but I am back!!!! #wendler531
Brief update on lifting, welding and life. #welding #wendler531
Update: On the lifting of the weights. Videos are hard in a commercial gym.
Been finding some E1RM & A1RM over the last week. Back to the grind with a semi easy 185X4 on SP.
$20,000 Milestone Achieved EBay Reseller (approximately 20 hours a week) Happy New Year Everyone!!
Road to 400+ paused bench press resumes. 1,500 days alcohol free. #roadto400 #welder #sober
First time TIG welding in 18 months. Vertical up 1/4” T-Joint. Just some practice!! #welding
Still pretty new at this welding thing. But getting better! #FCAW #welder
Good morning from Mick Lifts! I’m planning to jump into lifting tomorrow after work! #comeback
375# Sumo Deadlift using hook grip. I never really got good at deadlifts. LFG dudes!!
308# {72lbs away from my all time PR!} Time to get to work!!
396# Squat {Not a PR but we got a starting point!!!)
201.5lbs Strict Press. Got to start somewhere! Glad to be back! LFG!!!!!!!
Making a small comeback. Next meet is January 27 2024!! #strictcurl 149.6lbs/78kg
Welding build finished today. #weldart
Bad Dad Joke. #dadjokes
Hungry for PIZZA?!?! Welding build from the other day. #weldingart
So, I made a cool fire pit the other day. #diy
Wendler 531 Boring But Big Beefcake Training for a full year!!! Let the gains continue!!
No OSHA here
Sober Check In Day 1,118 IWNDWYT
Day 1,117 Alcohol Free IWNDWYT
DAY 1,116 IWNDWYT SOBRIETY CHECK IN
Day 1,115 IWNDWYT SOBER CHECK IN
Day 1,114 IWNDWYT SOBRIETY CHECK IN
DAY 1,113 SOBRIETY CHECK IN IWNDWYT!!!
Day 1,112 IWNDWYT SOBER CHECK IN
100 SUBSCRIBERS super cool random dance PARTY!!!!
Day 1,111 IWNDWYT
Day 1,110 IWNDWYT
What food sees before you eat it
The Wild Thornberrys "DONNIE"
Day 1,109 Alcohol Free IWNDWYT
135lbs Strict Press Challenge 100 total reps as fast as possible (Full Video Coming)
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Fitness, welding, sobriety and sometimes other subjects.
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