Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What is up my YouTube family?!
I’ve been around. It’s been busy. Hope all is well with all of you fine people. We have been doing like 55-60 hours each week at work lately. I had RSV and just finished up my first real week of training again.
I’ll have a video of all of those lifts coming up at some point today (this time for real I promise).
I also have to do my self employment recap video soon too!
See you guys shortly. Stay strong 💪 and cool!! 😎
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Hello YT family!
Sorry I’ve been MIA as of lately. I have not been lifting. But we have been doing some overtime at work! Getting back into the swing of things come Monday! Also as a side note I did end up taking a week and finding some good data for starting points again for my training maxes. See you all next week and have a great weekend!! Stay strong!! 💪 💪 💪
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Some flux core stainless steel from today! I’ll be back in the gym soon. Just not this week. Stay strong 💪 my strong strong friends!!
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Happy New Year my dudes!!
New video dropping in a bit. It’s not fitness related but it has to do with my self employment numbers from 2024. It’ll be in the YT shorts format. Stay strong!!! 💪
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Just finished a Strict Curl workout. 🏋️♂️
Worked up to 140 X 5 for the main set. And had to do Beefcake sets with 112.5 for a 10 X 5. I took 2 minutes and 30 seconds rest in between these BEEFCAKE sets. Next I moved on to stiff leg deadlifts for a 5 X 5. My last 2 sets were with 273.5. I finished up the workout with a superset with 3 minutes of rest in between each superset. I would start with wrist curl and end with standing tricep extension using a dumbbell. 💪 I kept the weight the same for all the sets. Wrist curl was 50 X 5 X 5 and the tricep extension was 70 X 15 X 5.
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Bad news dudes.
I don’t have enough space on my phone at the moment to make a video and save/upload it. I’m looking into options! Stay strong! 💪
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Tune in tomorrow night! There’s a new video coming out! Back to Beefcake? 🤔
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What’s up my dudes! Happy Christmas Eve. I decided to take this week off as well. I’ve got a little bit of shoulder discomfort still. I’d rather be safe than sorry and take more time to come back stronger! See you guys as soon as I can! Stay strong! 💪
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Taking a short deload! See you all soon!
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C16W3 videos are coming up tonight. Strict Press and Squats!!
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Fitness, welding, sobriety and sometimes other subjects.