05:33

C17W2 #wendler531 Leviathan Bench Press (358.5 X 1 & 325.5 X 4) SSL Strict Press (179.5 X 5 X 5) 💪

04:34

C16W3 #wendler531 Leviathan Squats (368 X 1 & 346 X 5) & Second Set Last Squats (291 X 5 X 5) 💪

02:57

C16W3 #wendler531 Leviathan Strict Press (212.5 X 1 & 207 X 5) & SSL Bench Press (285 X 5 X 5) 💪

04:54

C16W3 #wendler531 Leviathan Strict Curl (162 X 1 & 154.3 X 4) & SSL (123.5 X 5 X 5) 💪

02:55

C16W3 #wendler531 Leviathan Trap Bar Deadlifts (390 X 3) 💪

04:31

C16W3 #wendler531 Leviathan Bench Press (353 X 1 & 336.5 X 4) & SSL Strict Press (179.5 X 5 X 5) 💪

03:50

C16W1 #wendler531 Leviathan Strict Press (212.5 X 1 & 185 X 5) & Bench Press SSL (281.5 X 5 X 5) 💪

04:08

C16W1 #wendler531 Leviathan Strict Curl 162 X 1 & 134.5 X 5 & Second Set Last SC 123.5 X 5 X 5 💪

02:50

C16W1 #wendler531 Leviathan Trap Bar Deadlifts (380 X 1) & Conventional Deadlift Practice (313 X 1)

04:34

C16W1 #wendler531 Leviathan Bench Press (353 X 1 & 298 X 8) and Strict Press SSL (179.5 X 5 X 5) 💪

04:18

C16W2 #wendler531 Leviathan Strict Press (212.5 X 1 & 190.5 X 5) Bench Press SSL (281.5 X 5 X 5) 💪

04:26

C16W2 #wendler531 Leviathan Strict Curl (162 X 1 & 142.2 X 8 ) & Second Set Last SC 123.5 X 5 X 5 💪

03:28

C16W2 #wendler531 Leviathan Trap Bar Deadlifts (410 X 1)

05:03

C16W2 #wendler531 Leviathan Bench Press (353 X 1 & 314.5 X 5) & SSL Strict Press (168.5 X 5 X 5) 💪

05:48

C15W3 #wendler531 Boring But Big Beefcake Squats (263.5 X 10 X 5) and (335 X 1) 💪

03:52

C15W3 #wendler531 Boring But Big Beefcake Strict Press (201.5 X 5) and Bench Press (254 X 10 X 5) 💪

05:32

C15W3 #wendler531 Boring But Big Beefcake Strict Curl (118 X 10 X 5) & (145.5 X 5) 💪

02:51

C15W3 #wendler531 Leviathan Trap Bar Deadlifts (370 X 1) 💪

05:23

C15W3 #wendler531 Boring But Big Beefcake Bench Press (320 X 5) & Strict Press (157.5 X 10 X 5) 💪

04:41

C15W1 #wendler531 Boring But Big Beefcake (225 X 10 X 5) and (302 X 5) 💪

03:29

C15W1 #wendler531 Boring But Big Strict Press (179.5 X 5) and Bench Press (221 X 10 X 5) 💪

04:54

C15W1 #wendler531 Boring But Big Beefcake Strict Curl (96 X 10 X 5) and (129 X 5) 💪

02:25

C15W1 #wendler531 Leviathan Trap Bar Deadlifts (360 X 1)

05:38

C15W1 #wendler531 Boring But Big Beefcake Bench Press (Joker Set Fail) & Strict Press 135.5 X 10 X 5

04:42

C15W2 #wendler531 Boring But Big Beefcake Squats (247 X 10 X 5) and (324 X 5) 💪

03:59

C15W2 #wendler531 Boring But Big Beefcake Strict Press (190.5 X 5) & Bench Press (237.5 X 10 X 5) 💪

05:06

C15W2 #wendler531 Boring But Big Beefcake Strict Curl (107 X 10 X 5) and (140 X 5) 💪

02:34

C15W2 #wendler531 Leviathan Trap Bar Deadlifts (360 X 1) 💪

06:10

C15W2 #wendler531 Boring But Big Beefcake Bench Press (309 X 5) and Strict Press (146.5 X 10 X 5) 💪

04:51

C15W2 #wendler531 Boring But Big Beefcake Strict Curl (107 X 10 X 5) and (140 X 5) 💪

05:59

C15W2 #wendler531 Boring But Big Beefcake Strict Press (146.5 X 10 X 5) 💪 and Bench Press (309 X 7)

02:19

#wendler531 7th Week Deload Trap Bar Deadlifts (402 X 1)

03:31

#wendler531 7th Week Deload Bench Press (331 X 4) and Strict Press #beefcake (135 X 10 X 3) 💪

04:39

C14W3 #wendler531 Boring But Big Squats (258 X 10 X 5) and (335 X 5) 💪

04:35

C14W3 #wendler531 Boring But Big Beefcake Bench Press (254 X 10 X 5) and Strict Press (201.5 X 5) 💪

05:38

C14W3 #wendler531 Boring But Big Beefcake Strict Curl (110.3 X 10 X 5) and (140 X 5) 💪

02:33

C14W3 #wendler531 Boring But Big Beefcake Trap Bar Deadlifts (390 X 5) 💪

04:58

C14W3 #wendler531 Boring But Big Beefcake Strict Press (157 X 10 X 5) and Bench Press (314.5 X 6) 💪

05:57

C14W1 #wendler531 Boring But Big Beefcake Squats (225 X 10 X 5) and (368 X 5) 💪

04:21

C14W1 #wendler531 Boring But Big Beefcake Bench Press (221 X 10 X 5) and Strict Press (177 X 5) 💪

05:23

C14W1 #wendler531 Boring But Big Beefcake Strict Curl (102 X 10 X 5 and 127 X 5)

02:56

C14W1 #wendler531 Boring But Big Beefcake Trap Bar Deadlifts (342 X 5) 💪

05:38

C14W1 #wendler531 Boring But Big Beefcake Bench Press (281.5 X 3) & Strict Press (135.5 X 10 X 5)

04:45

C14W2 #wendler531 Boring But Big Beefcake Squats (241.5 X 10 X 5) and (313 X 5) 💪

04:05

C14W2 #wendler531 Boring But Big Beefcake Bench Press (232 X 10 X 5) And Strict Press (187 X 5) 💪

06:25

C14W2 #wendler531 Boring But Big BEEFCAKE Strict Curl (107 X 10 X 5) and (156.5 X 3) PR!!!

02:31

C14W2 #wendler531 Boring But Big BEEFCAKE Trap Bar Deadlifts (362 X 5)

05:06

C13W3 #wendler531 Boring But Strong Squats (247 X 5 X 10 and 324 X 5 X 1)

03:41

C13W3 #wendler531 Boring But Strong Bench Press (276 X 5 X 10) and Strict Press (190.5 X 5)

05:52

C13W3 #wendler531 Boring But Strong 💪 Strict Curl (125.7 X 5 X 10) and (140 X 5)

01:48

C13W3 #wendler531 Boring But Strong 💪 Trap Bar Deadlifts (380 X 5)

04:32

C13W3 #wendler531 Boring But Strong Strict Press (170.7 X 5 X 10) Bench Press (287X8)

05:52

C13W1 #wendler531 Boring But Strong 💪 Squats (205 + bands X 5 X 10) and (282 X 5)

03:29

C13W1 #wendler531 Boring But Strong Bench Press (243 X 5 X 10) Strict Press (177 X 5)

06:16

C13W1 #wendler531 Boring But Strong 💪 Strict Curl (102 X 5 X 10) and (132 X 5)

02:58

C13W1 #wendler531 Boring But Strong Trap Bar Deadlifts (332 X 5)

03:46

C13W1 #wendler531 Boring But Strong Strict Press (152 X 5 X 10) and Bench Press (353 X 1)

05:52

C13W2 #wendler531 Boring But Strong Squats (258 X 5 X 10) and (302 X 5)

03:40

C13W2 #wendler531 Boring But Strong 💪 Bench Press (255 X 5 X 10) and Strict Press (181.7 X 5)

05:56

C13W2 #wendler531 Boring But Strong (120 X 5 X 10) Strict Curl Main Set: (130 X 5)