How do you find #balance between your #body and #mind?
Heavy VS light weight 🤷♀️#weight #gymgirl
Did you know?
You didn’t even think, but…
🚨 Small Waist, Big Glutes, No Scoliosis | Back Workout #fitness #gym
For your morning routine 👌#yoga #strength #routine
How to be fun? #exercise #fitness
The power within you! 💪#power #strong #positiveenergy
How to start? #gym #workoutmotivation
Fitness tips for beginners 😉#1
Unique 👌 ABS core workout👍 how to
Push-ups, how much are you gonna do?
Are you LAZYBONES? #6packsabs #workout #shorts
What I eat in a day aka eating the heathy & colorful rainbow 🌈 #healthy #whatieatinaday
No squats👍 magical routine👌
Which is your #personality? #shorts
It might be different for you #fitnessinspiration
If problem with your head🤷♀️what to do?
Get ready for fantastic #mood👌💪
If you are a beginner in the #gym😉#weights #weightlifting
How quickly targeting ABS??? #stomach #fix #muscles
Toned Journey Unveiled🛫#women #woman #fitnessgoals
Lose your MOMMY POOCH 👌
Glutes🌰 in a good shape👌 #booty #kickflip
“Healthy” They are Lying To You! #fitness #nutrition #healthtips #healthylifestyle #shortvideo
Eat Healthy Easy! #shorts #shortvideo #healthtips #alyanafit #nutrition
We're in awe! It's 💯 amazing👌 #hacksvideo
1 #exercise 6 #benefits for everyone 👌
You should know that💯 #time #healthtips
One efficient #exercise 👍 #strength #power
Did you know that? #tips #training
Power in One Move! #Kettlebell Surge
50 to 30! Who’s stronger? #short #challenge
Your Ultimate HIIT Routine | Fast & Effective #hiit #workout #workoutinspiration
STRONG BODY WORKOUT💪🏼 #fullbodyworkout #strengthworkout #fitness #fitnessover50
Balancing #Food at 50 #preworkout #fitnessover50 #healthtips #healthylifestyle #healthy
Do it before EVERY #workout #warmup #muscle
3D Dumbbells Training 💪 #strengthworkout #homeworkout
Beat the post-holiday bloat!#swelling #edemas
I bet you didn’t know that #howto #skills #aims
It’s important if you want to….#life ##changes
Is really that bad for glutes? #shorts #glutes
What is your balance? #shorts #balance
Quick Results or Sustained Success? #shorts
I’m 50 & I’m a writer of my story 😉 #short #motivation #fitness
🔥QUICK FIT #hiitworkout. Join us #shortsvideo #fitness #homeworkout #challenge
Great #workout👍 full #body Mummy & Sweet Girl #homeworkout #hiitworkout #shortsvideo #shorts
SPOOKY SWEAT SESH 🎃 #shortsvideo #shortsfeed #halloween
Ready to change your life forever?
Invest in YOURSELF, get in tune with your body, and improve your quality of life!
Hi there, and welcome to Alyana Fit! We are a mother (Alla, 50 y.o.) and a daughter (Yana 28 y.o.), who created this channel to share our experience and journey to achieve a healthy, high quality of life. Being fit has been our ultimate goal throughout the past years, we have dedicated our time to learning about our bodies, fitness, nutrition, and mindset, so we can use them as tools to improve the way we think, feel, behave and look.
As a result, Alla has become a certified personal trainer, and Yana is a certified nutrition specialist. However, our journeys were not as smooth as they seemed. We also have struggles, like any other girl out there. Both of us have hypothyroidism and PCOS, which we will uncover in our videos. Nutrition and fitness have definitely helped us to live with these conditions and thrive, and we are happy to share our journeys with you!