06:26
Improve Your #Brain Function x5! #mentalhealth #einstein #netflix #fitness #exercise #gym
08:34
Burger Bliss Unmasked: The Skinny Scoop on Svelte Savoring! Secrets of ULTRA Processed Foods!
01:03
How to GET CRUSH CORE | Six Pack Secrets Through Crunches! For Beginners and Beyond
10:31
10 MIN Full Body TONING Workout - Weight, No Repeat
10:25
You must to try IT at 30 or 50 | Sculpt Your Legs & Full Body in 10 Min - Stand Strong!
09:41
BEST GLUTE Kettlebell #HIIT #Workout [ADVANCED TABATA]πIntense #Booty Battle #glutes #glutesworkout
07:24
Power Up Your Age: Irresistible Expander Challenge for 30s and 50s - Click to Conquer!
10:20
Ultimate Expander Domination: Day 3 Challenge - Defy Limits at 30 vs 50 Showdown! Join Now!
01:45
Transformation & Motivation gifts π Listen and repeat | life Changing Before and after
02:03
Healthy Gluten-Free Gingerbread House #Recipe π
09:19
Strength Unleashed: Expander Showdown Day 2 - 30s vs 50s Faceoff Continues! Are You Ready?
09:18
Expander Power Challenge: 30s vs 50s β Can You Keep Up? Day1
08:16
8-Min Full-Body Explosion! π₯ Do it to improve your cardio, strength & shape
07:13
Super QUICKLY INTENSE FB CARDIO HIIT Workout - No Equipment, No Repeat, At Home Workout
08:19
HEARTBEAT ON FIRE #Cardio HIIT / 60% off in the description #blackfriday
05:26
100 REP SQUAT CHALLENGE 5 MIN | Butt Lift + Toned Thighs | No Repeat, No Equipment
08:15
Quick Fit 8 MIN: Apartment-Friendly Outdoor HIIT #workout π₯ No equipment, No repeats
15:55
15 MIN 3D BOOTY WORKOUT | Get That Peachy Butt Shape - Round & Lifted | #challenge
21:02
20 MIN NO JUMPING HIIT - Cardio WEIGHT Workout - 5 exercises 3D effect- Full Body at Home
13:43
SIMPLE SUMMER WORKOUT 13 MIN | Reduce SADDLEBAGS NATURALLY #fitness #workout
18:07
DO IT! Simple Hourglass Workout #barbie #hourglassfigure
14:26
Easy & Effective FULL BODY Workoutπ DO IT anywhere | 15 min #workout #workouts #fitness
07:48
Crush Your Abs with 7 Plank Variations in 7 Mins
12:46
Overcoming #PCOS Naturally | Personal Journey & Solutions #pcosjourney
06:37
Fitness Failures EXPOSED: The SHOCKING Reasons You're NOT Reaching Your Goals! #fitness #tips
19:49
THE WORKOUT THAT GROWN YOUR BUTTOCKS | Super butt workout
14:14
Get Fit Without Breaking a Sweat: 15-Min 3D Full-Body Beginner Workout | Dumbbells
08:04
Transform Your Body! Personal Journey & π Free Guide Inside!
13:30
DO THESE SIMPLE EXERCISES To Transform Your BODY | 30&50 years with #weight
06:42
Glutes workout SECRETS π₯ BOOTY GROW TIPS | Part 2
17:25
Glutes Tips π₯Part 1| Expert Hacks for 9 cm Growth from Fitness Bikini Champions! #glutes
11:30
Booty Pump Workout π₯10 mins Booty Burn | Hourglass BANDS
12:12
12 MIN INTENSE CALORIE-CRUSHING WORKOUT
14:37
Get Moving and Feel Great: 15-Minute Standing Workout for Women of All Ages
16:45
16-Minute Sculpted Arms, Abs, and Legs: The All-Standing No-Weight Workout for Everyone
08:51
Intermittent Fasting - Does It Work? #healthtips #intermittentfasting
09:24
10-Minute HIIT Cardio Training: Kill Fat and Get Fit
20:02
Intense Dance Workout for Toned Legs π₯ | Afro House | Fun & Effective
19:44
PERFECT BUBBLE #BUTT in JUST 20 MIN! Floor Only, No Squats, No Equipment, At Home Workout
17:41
15 min | 15 Days | 3 exercises to GROW BUBBLE BUTT #glutes
06:05
6 Min | 6 Days | Get SNATCHED WAIST & ABS - Intense Abs Challenge, No Equipment
16:24
AI-Powered π¦Ύ Expander Workout #chatgpt
18:27
18 MIN LEGS, GLUTES & AB Time to FIT | NO EQUIPMENT | EASY & HOT
09:26
How to Unlock Your Potential: #Fitness & #Nutrition with Your Menstrual Cycle
28:55
Better Butt: Glute Training | Get an INSTANT BOOTY PUMP COMPLEX #WORKOUT!
15:22
STOP DIETING, do this instead | Healthy, sustainable #nutrition
16:20
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Jumping)
22:42
22-MIN GLUTE WORKOUT: Work Your Booty with DUMBBELL | 5 EXS in 4 Sets | All STANDING
19:32
20-Min FULL BODY WORKOUT With DUMBBELLS - The BEST Way to tone up
32:33
30 Min WORKOUT FULL BODY with π DUMBBELLS | NO JUMPING!
22:32
22-Minute Dumbbell Workout: Get STRONGER & FITTER | NO JUMPING!
23:58
Dumbbell Full Body Workout: The New Bodyweight Workout You Need to Be Doing
26:02
Dumbbell Full Body Workout | No Jumping
18:38
ALL STANDING Dumbbell Workout, No Repeat, Full Body at Home No Jumping
13:35
All Standing with Weights - Full Body, NO REPEAT, No Jumping
09:58
Get SNATCHED WAIST | Abs & Glutes Workout, No Equipment, At Home
13:13
SECRET Things NO ONE TELLS YOU About #ABS (training, food, body fat & genetics)
28:58
DO THIS EVERY DAY in 2023 TO GET AN AMAZING HOURGLASS WAIST!
20:10
TONED LEGS & ABS home workout - You'll be FIT & Striking in 20 minutes
09:51
10 MIN ARMS, BACK & ABS WORKOUT| No equipment & No repeat| TORNADO CHALLENGE
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About
Ready to change your life forever?
Invest in YOURSELF, get in tune with your body, and improve your quality of life!
Hi there, and welcome to Alyana Fit! We are a mother (Alla, 50 y.o.) and a daughter (Yana 28 y.o.), who created this channel to share our experience and journey to achieve a healthy, high quality of life. Being fit has been our ultimate goal throughout the past years, we have dedicated our time to learning about our bodies, fitness, nutrition, and mindset, so we can use them as tools to improve the way we think, feel, behave and look.
As a result, Alla has become a certified personal trainer, and Yana is a certified nutrition specialist. However, our journeys were not as smooth as they seemed. We also have struggles, like any other girl out there. Both of us have hypothyroidism and PCOS, which we will uncover in our videos. Nutrition and fitness have definitely helped us to live with these conditions and thrive, and we are happy to share our journeys with you!
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