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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c0908a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 17dbe20c32a53d20e4df95ada0650e1f42431a62438f91a852a414b147a53bb64783f0f1a993e4d78571a9edb6ec81ec
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Date : 1732119673159 - unknown on Apple WebKit
Mystery text : ME9uNmk0N1gwTEUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
115 Views • Jan 15, 2024 • Click to toggle off description
Crush every move, from:
1. Sumo Squats – Build those strong, sculpted legs.
2. Front Felt Raises Variation – Elevate your shoulder game.
3. Bent Over Triceps Extensions – Sculpt those triceps with precision.
4. Lateral Lunges – Enhance agility and target those outer thighs.
5. Glute Bridge + Chest Press – Activate your glutes while working on upper body strength.
6. Half Sit-Ups – Core engagement for a rock-solid midsection.
7. Plank – The ultimate full-body stabilizer.
Hit that like button if you're up for the challenge, save for your next sweat sesh, share with your fitness tribe, and make sure to follow for more inspiring workouts! Let's crush those goals together! 💪🔥 #FullBodyWorkout #StrengthTraining #FitnessJourney #WorkoutInspiration #FitLife #strengthworkout #fitnessover50 #fitness
Views : 115
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-01-16T14:53:51.91119Z
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