02:01

Chinese Hip Grinder

01:56

Ring Support, L-Sit

02:50

Hip Internal Rotation, 90/90, Foot On Wall, Torso Rotations

02:20

Ring Ab-Rollout, Kneeling

01:47

Ring Support, Tuck L-Sit

03:05

Overhead Press, Standing, Neutral Grip, Single Arm Dumbbell

02:24

Tuck Planche, Scapular Push-up, Assisted

02:48

Prone Stick Press: Master Techniques & Training Tips for Success! ||The Sustainable Training Method

02:24

Hip Bridge, Single Leg, Straight Leg Raised

02:14

Front Lever, Hollow Body, Eccentric Pulls

02:27

Pec Stretch, Prone T, Rotating, Weighted

01:05:44

Ep.1 Dr. Rick Davis Conventional vs Functional Medicine

02:35

Lunge, Static, Deficit, Dumbbells

01:41

Reverse Hyper, Straddle Kicks, Single Leg

03:54

Shoulder Stand, Advanced Tuck, Rings

02:13

Quad Stretch, Incline Bench

26:03

Deadlift Progressions

02:24

Ruddock Handstand, Back to Pole

03:10

Dip, Strict

02:22

Step-up, Front Foot, Dumbbells

04:01

Back Squat

14:51

Deep Back Squat Progressions |Unlocking Your Full-Depth Back Squat: Proven Progression Techniques.

02:58

Quad Stretch, Back to Wall

02:20

Row, Incline Bench, Pronated Grip, Dumbbells

02:24

Cobra Hang, Pronated Grip, Rings

03:36

Good Morning, Seated, Incline Bench Target, Weighted

03:29

Front Lever, Advance Tuck, on Rings

02:39

Squat, Goblet, Isometric

01:55

L-Lateral Raise + Cuban Rotation, Seated, Dumbbells

01:55

Scapular Retraction, Incline Bench, Dumbbells

02:12

Bench Press, Incline Bench, Neutral Grip, Dumbbell

02:06

Planche, Bent-Arm Straddle, on P-Bars

02:51

Pike Stretch, Standing, Forward Fold to Target

02:09

Pull-up, Isometric, Hollow Body

02:05

Pancake Stretch, Standing Straddle, Forward Fold to Target

02:07

Goodmorning, Standing, Straddle, Bodyweight

01:12:29

GST Junkies PodCast Ep.11 Training on Holidays

02:23

Core Compression, Seated on Bench, Straddle, Single Leg Extensions

03:09

Inverted Press to Assisted Bent-Arm Straddle Planche

02:38

Handstand, Ruddock

01:44

French Press, Seated, Single Arm, Dumbbell

03:31

YTWL Raises, Incline Bench

01:58

Overhead Press, Seated, Neutral Grip, Back Not Supported, Dumbbell

02:23

Lunge, Static, Quad Focus, Dumbbells

02:24

Back Bend, Over Bench, Straight Arms

02:20

Core Compression, Hanging, Tuck-up, Straight Leg Lower

02:17

Core Compression, Supine, PNF, Leg Raises

02:00

Pullover, Decline, Neutral Grip, Dumbbells

02:06

Ring Row, Horizontal, Bent-Knee

03:12

Press Handstand, Straddle, Eccentric || The Sustainable Training Method

03:50

A.T.W.Y Single-Arm Raises, Knee on Bench, Dumbbell

02:40

Core Compression, Half-Kneeling, Single Leg Lift-Offs

02:05

Ring Row, False Grip , Straight-Arm Hold

02:15

Core Compression, Seated on Bench, Straddle, Double Leg Extensions

02:04

Core Compression, Straddle, Seated, Forward Fold, Overcoming Isometric | Sustainable Training Method

02:47

Jefferson Curl, Straddle, Elevated, Weighted

03:04

Elephant Walk, Straddle Stance, To Target

02:05

L-Sit, Straddle, On P-bars

02:39

Side Bend, Standing, Windmill, Weighted

02:04

Maltese Hold, Hollow Body