21:54
20 MIN ENERGIZING FULL-BODY MINI BAND WORKOUT!
11:02
10 MIN RELAXING DANCE WORKOUT || Feel Better About Yourself!
22:04
20 MIN FULL BODY STRENGTH WORKOUT AT HOME | All Standing Dumbbell Workout
10:38
10 MIN EASY MOBILITY WORKOUT FOR FULL BODY | All Standing
21:15
20 MIN ENERGETIC DANCE CARDIO WORKOUT AT HOME | No Jumping
21:43
20 MIN RESISTANCE BAND WORKOUT FOR UPPER BODY | Improve Your Posture!
21:27
20 MIN BOOTY BAND WORKOUT | Feel The Burn In Your Glutes!
05:46
5 MIN STANDING STRETCH ROUTINE | Relax And Disconnect From Work
16:43
15 MIN DANCE WORKOUT TO RELEASE TRAPPED EMOTIONS | Low Impact
21:09
20 MIN FULL BODY WORKOUT - Pilates Inspired Low Impact Workout
10:35
10 MIN MORNING MOBILITY WORKOUT WITH POSITIVE AFFIRMATIONS | All Standing
21:12
20 MIN ENERGETIC DANCE CARDIO WORKOUT AT HOME | No Jumping
21:21
20 MIN BEGINNER FULL BODY WORKOUT | No Equipment | All Standing
20:46
20 MIN FULL BODY STRETCH ROUTINE | Easy, Floor Level Stretches
08:50
8 MIN ABS AND CORE WORKOUT ON FLOOR LEVEL | Target Your Deeper Abs | No Equipment
12:54
12 MIN FUN DANCE CARDIO WORKOUT AT HOME | No Jumping | Beginner Friendly
16:58
15 MIN FULL BODY WORKOUT AT HOME | Body Weight Only | No Repeats
10:28
10 MIN STANDING MOBILITY WORKOUT TO THE BEAT | Full Body, Easy Level
12:33
12 MIN BEGINNER SQUAT CHALLENGE AT HOME | Low Impact With Warm-Up
13:39
RELAXING DANCE WORKOUT AT HOME | Happy New Year Dance Celebration!
15:38
15 MIN STANDING WARM-UP FOR FULL BODY | Low Impact
10:32
10 MIN AB AND BOOTY CIRCUIT WORKOUT | Quick and Effective! | No Equipment
10:50
10 MIN FULL BODY STRETCH ROUTINE | All Standing, Easy Level
13:10
12 MIN CHRISTMAS DANCE WORKOUT / Easy-To-Follow, Low Impact Dance Workout At Home
20:30
20 MIN FULL BODY WORKOUT WITH RESISTANCE BAND | No Jumping | Full Body Burn
10:34
10 MIN STICK MOBILITY WORKOUT TO LOOSEN UP YOUR FULL BODY / All Standing
15:44
15 MIN BACK AND SHOULDER WORKOUT AT HOME | Dumbbell Workout With Warm-Up
12:43
12 MIN FUN DANCE CARDIO WORKOUT AT HOME | Boost Your Confidence! (No Jumping)
10:52
10 MIN STRETCH ROUTINE FOR FULL BODY | Easy Floor Level Stretches
16:49
15 MIN STANDING ABS WITH KETTLEBELL | All Standing
15:45
15 MIN EASY FULL BODY WORKOUT AT HOME | All Standing | No Equipment
16:56
15 MIN STRESS RELIEF DANCE WORKOUT | Relaxing Dance Workout At Home (low impact)
10:49
10 MIN ENERGETIC MOBILITY WORKOUT | Loosen Up Your Full Body Easily At Home
16:03
15 MIN KETTLEBELL WORKOUT | Lower Body Strength At Home (with warm-up)
16:24
15 MIN KETTLEBELL WORKOUT / Strengthen Your Shoulders, Arms, Chest and Upper Back
10:39
10 MIN ENERGETIC DANCE CARDIO WORKOUT | Fun Energy and Mood Booster!
15:53
15 MIN STANDING STICK WORKOUT FOR TIGHT SHOULDERS | Easy Level Stick Exercises
21:10
20 MIN FULL BODY STRENGTH WORKOUT AT HOME | No Jumping, No Equipment
12:00
12 MIN RELAXING DANCE WORKOUT AT HOME / Goodbye Stress and Worries!
16:37
15 MIN RESISTANCE BAND WORKOUT | Lower Body Strength At Home
15:30
15 MIN RESISTANCE BAND WORKOUT / Upper Body Strength At Home
15:20
15 MIN STRENGTHENING WORKOUT FOR ABS AND CORE | Floor Level Ab And Core Exercises
12:41
12 MIN ENERGY BOOSTER / Fun Dance Cardio Workout At Home (No Jumping)
11:18
10 MIN KETTLEBELL WORKOUT FOR FULL BODY | No Repeats | Beginner Friendly
13:11
12 MIN ENERGETIC MOBILITY WORKOUT, All Standing, Easy Level
16:14
15 MIN NO EQUIPMENT FULL BODY WORKOUT AT HOME | No Jumping | Small Space Friendly
11:02
10 MIN UPLIFTING DANCE CARDIO WORKOUT AT HOME | Full Body Sweat! (No Jumping)
10:36
10 MIN FULL BODY STRETCHING AT HOME | All Standing, Easy Level
16:37
15 MIN LEG AND BOOTY WORKOUT WITH DUMBBELLS | All Standing | With Warm-Up
16:29
15 MIN UPPER BODY DUMBBELL WORKOUT FOR STRONGER ARMS, SHOULDERS AND BACK | All Standing
15:56
15 MIN ENERGETIC DANCE CARDIO WORKOUT to Boost Your Mood! 🤩 | No Jumping
15:41
15 Min Booty and Core Strengthening Workout at Home | Knee Friendly | Floor Level
16:21
15 MIN FULL BODY KETTLEBELL WORKOUT | All Standing, No Jumping
10:26
10 MIN EASY DANCE WORKOUT AT HOME | Relax And Shake The Stress Away! (Low Impact)
10:47
10 MIN RESISTANCE BAND WORKOUT TO PREVENT PAINS AND ACHES! | Upper Back Strength | All Standing
13:05
12 Min Squat Challenge 🔥 | No Equipment Lower Body Workout At Home
10:31
10 MIN ENERGETIC DANCE CARDIO WORKOUT to Boost Your Mood! | Beginner Friendly, No Jumping
10:41
10 MIN EFFECTIVE CORE AND AB WORKOUT | At-Home Strength | No equipment
20:51
20 Min Full Body Workout / At Home Strength / Small Space Friendly
10:59
10 Min Full Body Stretch Routine - No Equipment, No Stress
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About
TURNING BASIC AT-HOME WORKOUTS INTO FUN AND STRESS-FREE WEEKLY ROUTINES!
Welcome to your home workout wonderland! Here you can find easy to follow home workouts that boost your energy and improve your musculoskeletal fitness! If you are short on time and energy, but you want to get a stronger body and lift your vibes higher, this channel is for you!
A new workout is released every Tuesday, Thursday and Sunday!
WORKOUT CATEGORIES:
DANCE FITNESS
STRENGTH
MOBILITY
I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours in a physically demanding job as a flight attendant and I know it is not so easy as a shift worker to find time, energy or motivation to exercise. I keep fit and prevent work-related pain and aches by working out at home three times a week. I am here to help you do that too!
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