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๋ชจ๋ฉ˜ํŠธํ• ๋ก์ฝ”์น˜ @UChku6cgDNkiIQWlyi1TgA8g@youtube.com

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๋‹ค์ด์–ดํŠธ / ํ™ˆํŠธ๋ ˆ์ด๋‹ ๋Œ€ํ‘œ ์œ ํŠœ๋ธŒ [ ๋ชจ๋ฉ˜ํŠธํ• ] ์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค! - ๋ถ€์‚ฐ ๋ชจ๋ฉ˜ํŠธํ• ํผ์Šค๋„ํŠธ๋ ˆ

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08:30
If you want to lose belly fat, do this every day instead of walking! all standing workout no jumping
25:17
์šด๋™์„ ํ•˜๋Š” ์ด์œ ! ๋ฑƒ์‚ด๊ณผ ํŽ‘ํผ์งํ•œ ์—‰๋ฉ์ด๋กœ ๊ณ ๋ฏผํ•œ๋‹ค๋ฉด ์ œ๋ฐœ ์ด๋ ‡๊ฒŒ ํ•ด๋ณด์„ธ์š”. (feat.๋ค๋ฒจ)
33:07
๋ฏธ์นœ๋“ฏ์ด ์‚ด์ด ์ญ‰์ญ‰ ๋น ์ง€๋Š” ๋Ÿฐ๋‹๋จธ์‹  30๋ถ„ ๋ฃจํ‹ด [-400์นผ๋กœ๋ฆฌ ์ค‘์ƒ๊ธ‰์ž์šฉ ์ธํ„ฐ๋ฒŒํŠธ๋ ˆ์ด๋‹]
08:33
1์‹œ๊ฐ„ ๊ฑท๊ธฐ ๊ทธ๋งŒ! ๋”ฑ7๋ถ„ ์ด ๋ฐฉ๋ฒ•๋Œ€๋กœ ๋”ฐ๋ผํ•˜์„ธ์š”.
12:42
๋”ฐ๋ผํ•˜๋‹ค ๋ณด๋ฉด ์Šค์ฟผํŠธ, ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๊ฐ€ ์™„์„ฑ๋˜์–ด ์žˆ์„๊ฑฐ์—์š”!
29:21
Just follow the dumbbell hip-up exercise like this It guarantees crazy changes
29:13
ํšจ๊ณผ๊ฐ€ ๋ฏธ์ณค์Šต๋‹ˆ๋‹ค..
10:59
์ œ ์˜์ƒ ์† ์ˆ˜๋งŽ์€ ๋น„ํฌ ์—ํ”„ํ„ฐ๊ฐ€ ์ด๋Ÿฐ ๋ฐฉ์‹์œผ๋กœ ๋งŒ๋“ค์–ด์กŒ๋˜ ๊ฑฐ์—์š”! (์˜จ๋ผ์ธ PT)
13:45
์ด๊ณณ์„ ๋จผ์ € ์šด๋™ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค! (๋ฌด๋ฆŽํ†ต์ฆ ์ค„์ด๊ณ  ํž™์—…๊นŒ์ง€!)
11:40
๋”ฑ 10๋ถ„, ์ด ์šด๋™์„ ๋ฌด์กฐ๊ฑด ํ•ด์•ผํ•˜๋Š” ์ด์œ  (feat.์˜์ž)
11:37
๋ฌด๋ฆŽ๊ด€์ ˆ์— ๋ฌด๋ฆฌ์—†๋Š” ๊ฑท๊ธฐ ๋ง๊ณ  ์ด ์šด๋™์„ ๋งค์ผํ•˜์„ธ์š”. ์—‰๋ฉ์ด ๋ณต๋ถ€์— ๋†€๋ผ์šด ๋ณ€ํ™”๊ฐ€ ์ƒ๊น๋‹ˆ๋‹ค. [NO์Šค์ฟผํŠธ NO๋Ÿฐ์ง€ NO์ธต๊ฐ„์†Œ์Œ]
12:05
๊ด€์ ˆ ๋ถ€๋‹ด์—†์ด ์ง‘์—์„œ ์˜์ž ํ•˜๋‚˜๋กœ ๋๋ƒ…๋‹ˆ๋‹ค. [์™•์ดˆ๋ณดO ์ธต๊ฐ„์†Œ์ŒX]
36:05
๋Ÿฐ๋‹๋จธ์‹  ์˜ค๋ž˜ ๋›ฐ์ง€๋งˆ์„ธ์š”. ๋”ฑ 35๋ถ„ ์ด๋ ‡๊ฒŒ ๊ฑท๊ณ  ๋›ฐ๋ฉด ๋ฐ”๋กœ ํšจ๊ณผ๊ฐ€ ๋‚˜ํƒ€๋‚ฉ๋‹ˆ๋‹ค. [์ดˆ๋ณดO ์งฑ์‰ฌ์›€O ์ธํ„ฐ๋ฒŒํŠธ๋ ˆ์ด๋‹]
11:58
1์‹œ๊ฐ„ ๊ฑท๊ธฐ๋Œ€์‹  ๋”ฑ 10๋ถ„! ์˜์ž ํ•˜๋‚˜๋ฉด ๋˜ฅ๋ฐฐ๊ฐ€ ์‹น ์‚ฌ๋ผ์ง‘๋‹ˆ๋‹ค. [๊ด€์ ˆ๋ถ€๋‹ดX ์ธต๊ฐ„์†Œ์ŒX ์ €๊ฐ•๋„O ์šด๋™์ดˆ๋ณดO]
31:07
Follow the dumbbells in this order at home. My forearm and belly are all gone. full-body exercise
41:05
Treadmill Follow Along! 5km completion challenge [treadmill interval training program for beginners]
30:55
๐Ÿ”ฅํšจ๊ณผ์ง๋นต๐Ÿ”ฅ ํ™ˆํŠธ ๋ค๋ฒจ ํ•˜์ฒด์šด๋™ ๊ทธ๋Œ€๋กœ ๋”ฐ๋ผํ•˜์„ธ์š”! [ํž™์—…+๋ณต๊ทผ ๋ค๋ฒจ์šด๋™ ๋ฃจํ‹ด] PT 8ํšŒ์ฐจ
11:31
์šด๋™ ํ•  ๋•Œ ํ†ต์ฆ์ด ์žˆ๋‹ค๋ฉด ์ด๋Œ€๋กœ ๋”ฐ๋ผํ•˜๋ฉด ๋ฌด์กฐ๊ฑด ์ข‹์•„์ง‘๋‹ˆ๋‹ค. (f.ํž™ํžŒ์ง€)
11:37
1๋…„๋™์•ˆ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค (feat. ๋ชจ๋ฉ˜ํŠธํ• ์•„์นด๋ฐ๋ฏธ)
07:41
์˜์ž ํ•˜๋‚˜๋งŒ ์žˆ์œผ๋ฉด ๋ฑƒ์‚ด ๋˜ฅ๋ฐฐ๊ฐ€ ์‚ฌ๋ผ์ง€๋Š” ์šด๋™์ด ์žˆ๋‹ค! ํšจ๊ณผ ์ง๋นต ๊ธฐ์ ์˜ ๋˜ฅ๋ฐฐ์˜ฌํ‚ฌ ๋ฃจํ‹ด๐Ÿ”ฅ
06:01
3๋ถ„! ํšจ๊ณผ๊ฐ€ ๋ฏธ์ณค์Šต๋‹ˆ๋‹ค..[f.๋ฎค์ง ์ค‘๋Ÿ‰ ์Šค์ฟผํŠธ ์ฑŒ๋ฆฐ์ง€] ์ดˆ๋ณดO ๋งจ๋ชธO
50:41
์ถ”๊ฐ€์šด๋™ ํ•„์š” ์—†์Šต๋‹ˆ๋‹ค. ์ด๊ฒƒ๋งŒ ํ•˜์„ธ์š” [PT 7ํšŒ์ฐจ] โญ๊ทผ์†์‹ค ์—†๋Š” ๋ค๋ฒจ ๊ทผ๋ ฅ ์œ ์‚ฐ์†Œ 50๋ถ„ ํ™ˆํŠธ ๋ฃจํ‹ดโญ
33:28
๐Ÿ”ฅ-9kg ์˜ค๋ž˜ ์•ˆ๋›ฐ์–ด๋„ ๋ฌด์กฐ๊ฑด ์‚ด๋น ์ง€๋Š” ์œ ์‚ฐ์†Œ์šด๋™ ๋ฐฉ๋ฒ• [๋‹จ๊ณ„๋ณ„ ์ธํ„ฐ๋ฒŒ ๋Ÿฌ๋‹๋จธ์‹  Day-7]
51:16
์‚ด๋บ€๋‹ค๊ณ  ์œ ์‚ฐ์†Œ ํƒ€๊ณ , ์ถ”๊ฐ€๋กœ ๊ทผ๋ ฅ์šด๋™ ํ•  ํ•„์š” ์—†๋‹ค๊ตฌ์š”! ์ด๊ฒƒ๋งŒ ํ•˜์„ธ์š” [์‹ค์‹œ๊ฐ„ PT 6ํšŒ์ฐจ]
06:32
๋‹น์‹ ์„ ์™„์ „ํ•˜๊ฒŒ ๋ฐ”๊ฟ”์ค„ "์ฒด์ธ์ง€ ์ฑŒ๋ฆฐ์ง€" ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค!
15:58
ํด๋Œ„์Šคํ•˜๋‹ค ์ฃฝ๋‹ค ์‚ด์•„๋‚ฌ์Šต๋‹ˆ๋‹ค..
22:25
-43kg ํ•„์ˆ˜๋™์ž‘, ์ง‘์—์„œ '์ด ๋™์ž‘'์€ ๊ผญ ํ•˜์„ธ์š”! [์ดˆ๋ณดO ๋น„๋งŒO ์ธต๊ฐ„์†Œ์ŒX]
53:33
์กฐ๊ฐ์ƒ์ฒ˜๋Ÿผ ๋ชธ ๋งŒ๋“ค์–ด์ฃผ๋Š” ๋ค๋ฒจ์šด๋™์ด ์žˆ๋‹ค! ๋ค๋ฒจ์šด๋™ ์ด๊ฑฐ ํ•˜๋‚˜๋กœ ๋๐Ÿ”ฅ๋ค๋ฒจ ์ „์‹  ๊ทผ๋ ฅ๐Ÿ”ฅ [PT 5ํšŒ์ฐจ]
30:27
A year later, he became 10 years younger. Through this exercise, #5
14:28
Incredible change in 10 minutes